Many seniors are benefiting from custom-made orthotics. The benefits include: *Pain Relief: Orthotics can reduce pain associated with various foot and ankle conditions. By correcting foot alignment, they reduce stress on specific areas. *Biomechanical Correction: Orthotics can address issues like flat feet, high arches, and other biomechanical problems that affect how the foot functions. *Improved Function and Stability: Orthotics can enhance overall foot function by providing support and stability, especially during activities like walking, running, or standing for extended periods. *Injury Prevention: Orthotics can help prevent overuse injuries like shin splints and tendonitis. Could you benefit from orthotics? Book an assessment today!
Community News
Is a Stairlift Right for You?
If you have mobility issues, accessing multiple floors in your home can be difficult. A stairlift can be a vital piece of equipment when it comes to helping you maintain your independence and comfort. A stairlift installation takes into account the space and needs of your home and lifestyle. If you use a wheelchair, the stairlift comes with a platform for you to move onto with your wheelchair. A good stairlift is designed to ensure that your ride is as comfortable and enjoyable as possible. When not in use, stairlifts can be folded up so that the stairs are accessible for others in your home.
Brain Health, Community and Fun
Playing and learning a musical instrument with others has a well-established link to improving brain function and mental health. Sunflower Music School was founded in Victoria by Arkady Futerman, an educator with over two decades of teaching experience. The school offers private and group instruction tailored to the interests of its learners, with an emphasis on supporting older adults. They host lessons out of their Fernwood studio and also offer in-home lessons for your convenience. Call or visit their website to book your session now, or connect with them for a free consultation.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
Rentals for Comfort and Convenience
Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
Profile: Island Lift Systems
Island Lift Systems, a division of Island Mediquip, specializes in home accessibility equipment including stairlifts, home elevators, ceiling track systems and vertical platform lifts to help people access different levels of their home. We are a locally owned and 100% Canadian company that prides itself in providing quality installation and repair services across Vancouver Island. We provide ongoing support so that you are never left stranded. Contact us for a free, no-obligation assessment.
Practice Self Care All Year
In July, we celebrated International Self-Care Day! This serves as a reminder to prioritize your well-being throughout the entire year. It’s important to dedicate time to wellness and relaxation, as well as engage in activities that nourish your heart. Consider taking a walk through Beacon Hill Park for a natural mood boost, writing in your journal about things you’re grateful for, or attending a workshop focused on nutrition. Remember, self-care is personal and doesn’t need to be elaborate. Take a moment to breathe and be kind to yourself.
Are Your Affairs in Order?
It’s wise to get your affairs in order well before it becomes necessary. If a life-altering event occurs, such as an accident, injury, or death, having plans and processes in place makes it much easier to manage. “Getting your affairs in order” means organizing your personal, financial, and legal matters to ensure everything is properly handled in the event of death or incapacitation. This process provides a clear plan for the distribution of assets, end-of-life care, and other personal matters. Remember, it’s never too early to start.
Profile: MyPharmacyonline.ca
MyPharmacyonline.ca, located in Sidney, BC, has revolutionized pharmacy services for greater Victoria. Founded by Scott Monette BSc, recognized for his excellence in service by VIHA, this incredible pharmacy has been offering prescription medications at lower costs by minimizing overhead and hasn’t raised their dispensing fee in the last 10 years, passing savings to customers since 2015. Free delivery or pickup and optional expedited shipping are available. Friendly and conscientious staff work hard for your business. Contact them to experience trusted, affordable care!
A Fresh Start, Made Simple
Moving or downsizing can feel overwhelming; with the right help, it can also be a positive new chapter. Whether you’re downsizing, moving closer to family, or planning for future needs, Kent McFadyen will make the process smooth and stress-free. Kent is a Seniors Real Estate Specialist® (SRES®) trained to support adults 50+ through every step of buying, selling, or relocating. SRES® agents are REALTORS® with extra training to guide older adults and their families through real estate decisions with care and understanding. Kent brings both knowledge and compassion to every move. Contact Kent today for your FREE consultation to discuss what would work best for you.
