Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage. *Avoid hot water to prevent warping. *Schedule regular denture checkups for a professional cleaning and a proper fit. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.
Community News
Unlock Cashflow in Retirement
Are you retired and looking for a smarter way to boost your cash flow? Thousands of Canadians 55+ are using the CHIP Reverse Mortgage by HomeEquity Bank to unlock their home equity, tax-free. Whether covering health care costs, renovating to age in place, supplementing income, or handling unplanned expenses, CHIP offers flexibility with no monthly payments required. You can access funds as a lump sum or in installments and even consolidate debt. Want to see how others are living retirement on their terms? Contact me to learn more.
Memory Connections
Memory Connections offers two programs for people experiencing memory loss. Memory Café Victoria offers activities focusing on the arts, music and recreational activities for persons living with memory loss and their care partners. Our activities improve well-being and quality of life by focusing on imagination and creativity. Team Pivot is a social and recreational program for people living with Young Onset Dementia (before age 65). We provide a physically active and supportive environment, with interactive activities geared towards the specific interests and needs of those with young-onset memory loss. The weekly gathering includes lunch and physical activities. Contact us for more information.
Brain Health, Community and Fun
Playing and learning a musical instrument with others has a well-established link to improving brain function and mental health. Sunflower Music School was founded in Victoria by Arkady Futerman, an educator with over two decades of teaching experience. The school offers private and group instruction tailored to the interests of its learners, with an emphasis on supporting older adults. They host lessons out of their Fernwood studio and also offer in-home lessons for your convenience. Call or visit their website to book your session now, or connect with them for a free consultation.
Exercise for a Healthy Mind
Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
Profile: MyPharmacyonline.ca
MyPharmacyonline.ca, located in Sidney, BC, has revolutionized pharmacy services for greater Victoria. Founded by Scott Monette BSc, recognized for his excellence in service by VIHA, this incredible pharmacy has been offering prescription medications at lower costs by minimizing overhead and hasn’t raised their dispensing fee in the last 10 years, passing savings to customers since 2015. Free delivery or pickup and optional expedited shipping are available. Friendly and conscientious staff work hard for your business. Contact them to experience trusted, affordable care!
A Fresh Start, Made Simple
Moving or downsizing can feel overwhelming; with the right help, it can also be a positive new chapter. Whether you’re downsizing, moving closer to family, or planning for future needs, Kent McFadyen will make the process smooth and stress-free. Kent is a Seniors Real Estate Specialist® (SRES®) trained to support adults 50+ through every step of buying, selling, or relocating. SRES® agents are REALTORS® with extra training to guide older adults and their families through real estate decisions with care and understanding. Kent brings both knowledge and compassion to every move. Contact Kent today for your FREE consultation to discuss what would work best for you.
Custom Foot Orthotics
Custom-made foot orthotics are made specially for the patient following a biomechanical assessment by a specialist. Orthotics improve shock absorption, pressure distribution, and correcting mechanics to alleviate strained tissue, helping you get back to your active life. Custom foot orthotics are commonly used to relieve the symptoms of plantar fasciitis, arthritis, bunions, or back pain. The Common Sense Orthotics team of pedorthists personally custom make their orthotics from a three-dimensional model of the patient’s foot, allowing for access to their on-site lab to precise fine-tuning. Could you benefit from orthotics? Book an assessment today!
Profile: Urban Lotus
Urban Lotus is a holistic healing clinic dedicated to providing excellent care and support to individuals and communities. We offer a variety of modalities that promote and enhance the body’s natural healing abilities. Our services include acupuncture, traditional Chinese medicine, and foot care. We are committed to integrating the body, mind, spirit, and community, and we are passionate about helping people lead full, healthy, and happy lives. We support all individuals and honor each unique path. As we each grow and evolve, the transformation of our larger community becomes inevitable. We look forward to serving you.
Swimming with Dentures
Swimming is a wonderful summer activity and a great way to stay cool during hot days. Swimming can impact denture wearers in several ways. *Water can disrupt the suction that keeps dentures in place, leading to loosening or dislodging. *Swimmers might accidentally swallow water, affecting denture fit and comfort. *Vigorous activities like diving can also cause dentures to shift. *Exposure to pools and natural water requires thorough cleaning afterward to remove contaminants. Denture adhesives can help secure dentures. Ensuring a good fit and maintaining proper hygiene are keys to enjoying swimming with dentures confidently.
