It is important to stay on top of your health and wellness as you age, as various health risks become more prevalent. Taking preventive measures is key to staying healthy and avoiding major health issues. One of the best ways to do this is to make sure seniors have access to additional help with everyday tasks. This can help them avoid feeling overwhelmed and isolated and can also make it much easier for them to maintain healthy routines. Age should not be a barrier to leading a healthy and active lifestyle. With the right help and support, seniors can still enjoy life to its fullest potential.
Community News
The Benefits of Floatation Therapy
Floatation therapy has numerous benefits that can help improve physical and mental wellness. Research has shown that floating in sensory deprivation tanks can help reduce stress and anxiety, improve sleep, relieve muscle and joint pain, boost creativity and enhance mindfulness. The peaceful, meditative environment in a super saturated bath of Epsom salts that has been heated to body temperature can help individuals become more self-aware, increase self-reflection and promote spiritual growth. It’s important to consult with a healthcare professional before trying floatation therapy, especially if you have any medical conditions. Float therapy is a simple, effective way to invest in your own health and happiness.
Work/Life Balance
After years of working for one employer, my job ended quite abruptly. I needed work that could provide income and allow me to continue with my adventures. I wanted flexibility, work/life balance and independence. After years of the 9 to 5 grind, I craved freedom and a desire to do whatever I wanted during the day. I discovered an online global business that promoted setting my own hours and flexibility and also offered full training and mentorship with no selling involved. I love my work and now share it with others. Join my free workshop to find out more.
Words to Live By
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Qi Coil™ Cutting-Edge Technology
“The future of medicine is the medicine of frequencies.” – Albert Einstein
PEMF Therapy
Imagine a world where wellness wasn’t limited to exercise and nutrition, but instead harnessed the power of frequencies to enhance the body and mind. This future is now a reality, thanks to the innovative technology of
QI Coils™ and the science behind Pulsed Electromagnetic Field (PEMF) therapy.
QI Coils™ are cutting-edge devices that use PEMF therapy to promote relaxation and overall wellness. By emitting specific frequencies, these coils work to harmonize the body’s own frequency patterns, leading to a sense of calm and relaxation. They can be used as a tool for stress management and to improve sleep.
But the benefits of QI Coils™ go beyond simple relaxation. These devices are also designed to improve overall wellness, helping to boost energy levels and promote a sense of balance and inner peace. Numerous scientific studies have shown the effectiveness of PEMF therapy in promoting physical and mental well-being. One such study, published in the Journal of Alternative and Complementary Medicine, found that PEMF therapy improved sleep quality and reduced stress levels in participants.
So why wait for the future of wellness when you can experience it today?
QI Coils™ are easy to use and offer a natural, non-invasive approach to enhancing well-being. Whether you’re looking to reduce stress or improve your overall health, these powerful devices are the key to unlocking the true potential of frequency therapy.
Experience the power of frequency therapy for yourself with QI Coils™. Make your wellness a priority and take control of your future with this scientifically-backed revolutionary technology.
Learn more on www.QiLifeStore.com
The Meditation Shortcut
Qi Coils™, a revolutionary new form of meditation technology, have recently gained popularity among those looking to improve their overall well-being, especially in the areas of stress management, sleep, energy, meditation, and pain management. The technology uses electromagnetic fields to promote relaxation and focus. The coils are placed around the body, and it is scientifically-proven that the PEMF fields they generate help balance the body’s energy and promote a sense of well-being.
According to users, Qi coils™ have helped them to overcome chronic pain and insomnia, and to reduce anxiety. Many people have reported feeling more relaxed and at ease after using the technology, which has also helped them to improve their sleep quality and increase their energy levels. Some users have even claimed that the coils have helped them to achieve a deeper state of meditation and to reduce stress levels.
The technology is non-invasive, contactless and easy to use, making it accessible to a wide range of people. As more and more people are looking for alternative ways to improve their well-being, Qi coils™ offer a promising solution for those seeking to improve their quality of life. David Wong – Founder, QiLifeStore.com
Hearing Aids and Compatible Apps
Are Hearing Aids and Apps Compatible with my Cell Phone?
A common concern for new hearing aid users is the ability to use their phone while wearing the devices. Thankfully, a few years back the Federal Communications Commission (FCC) implemented rules for phone manufacturers to ensure users could differentiate compatible versus non-compatible cell phones. This change obliged companies to make their devices hearing aid friendly. Today, there are applications and adaptors readily available to assist with the struggles of hearing loss.
What Phones are Hearing Aid Compatible?
Mobile devices have come a long way since the FCC rule was introduced, and since then all smartphones are required to be hearing aid compatible (HAC). With smartphones evolving at a rapid pace, the features and abilities for hearing aid users continue to progress. Users now have the ability to connect hearing aids to landlines through adaptors, making comfortable conversations possible at home and on the go. With this ever-changing technology, it is recommended you speak with your hearing healthcare professional for phone suggestions and assistance with connecting your hearing aid to your mobile and landline devices.
What is a Hearing Aid App?
There is a wide range of hearing aid apps that are designed to help individuals with hearing aids in a variety of ways. Some apps give users the ability to adjust their hearing aid levels, which is a useful tool when going from a loud environment to a quiet one, or vice versa. These apps often allow settings to be saved, so those with hearing aids can easily adjust their levels when returning to their common spaces. Hearing aid apps are also a useful tool for checking on battery levels for rechargeable hearing aids, ensuring users never have to question if they have enough battery life to last through the day.
Some of the most common hearing aid apps are those that connect directly to audio. With these apps, users are able to stream shows, music, phone calls and more straight to their hearing aids. Other apps provide decibel-measuring, which allows users to know how loud their surroundings are. In addition, some apps are designed to help train one’s brain with hearing exercises and keep track of hearing progress. These apps are also beneficial for hearing experts because they provide detailed information that can help determine the best plan of action for one’s hearing journey.
Is There an App for Tinnitus?
Millions of Canadians experience tinnitus, symptoms can range from a minor annoyance to a disrupting of daily life. While there is no cure for tinnitus, there are some apps that can help ease the symptoms, which are often described as a ringing, chirping or buzzing noise in one’s ears. One of the most common treatment methods for tinnitus is sound masking, and there are several apps designed for this, with some compatible with hearing aids. Sound masking works by stimulating your brain and amplifying background noise to cover up the unpleasant sounds of tinnitus. Other apps include educational information about tinnitus, guided meditations, and breathing techniques. If you are experiencing symptoms of tinnitus, it is important to meet with a hearing expert to discuss treatment options. An audiologist or Registered Hearing Instrument Practitioner (RHIP) will help guide you through your hearing process for an improved quality of life.
What are the Next Steps?
If you are wondering whether your smartphone is compatible with your hearing aids, or you’re searching for an app that works best for your hearing health and lifestyle, a hearing expert will be able to provide detailed information that’s tailored to you. Audiologists and hearing professionals at NexGen Hearing are passionate, dedicated and experienced.
NexGen Hearing offers free hearing tests and hearing aid consultations, hearing aid fittings, leasing options and sales. Book an appointment at one of our 45+ clinics in the BC Interior, Lower Mainland and Vancouver Island by clicking here or calling 1-877-606-6671
Celebrate Important Relationships
As February arrives, people are reminded of the importance of spending time with family and the importance of relationships in their lives. Valentine’s Day brings up mixed emotions for many, with some looking to celebrate it, while others, for various reasons, try to avoid it. If we look at Valentine’s Day as we used to when we were children, we can see the day as a way to celebrate the important relationships we do have, regardless of type, and connect with all of them to let them know we are thinking about them.”
Do You Live In Tune With Your Biorhythms?
We live in a fast-paced society focused on performance, speed and constant routines. Nature works differently. There are clear cycles; the four seasons are an example. Whether we realize it or not, humans operate in cycles too and we call them biorhythms (physical, emotional and intellectual). Have you ever had days when you felt invincible, full of energy with a sharp mind? On the contrary, on other days you struggle to find the right words, keep getting emotional or tire easily? Check online to calculate your biorhythms, prepare for lows and optimize your peaks. Make the most of your natural cycles.
Benefits of Therapeutic Recreation
At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors who may be at increased risk of isolation and loneliness which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including *Decreasing symptoms of anxiety, stress and depression. *Fostering positive experiences. *Improving self-confidence. *Increasing sense of belonging. *Decreasing loneliness, boredom and expressive behaviours.
Strengthen Your Immune System
As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots and potatoes.
