If you are thinking of making a move in 2024, here are some steps to consider: 1. Assess your housing needs, current and with a 2, 5, and 10-year outlook. 2. Speak with your financial advisor about your economic outlook. 3. Have your real estate agent provide an evaluation to determine what your property is worth and what options exist for downsizing or accessibility. 4. Look into all housing options, including rental, lease, and various levels of independent living, care, or cohabitation with family. 5. Start downsizing now, including selling off items you no longer need. We’d be happy to chat about your real estate needs.
Welcome 2024!
Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. Let’s stive to make 2024 the best year yet! Happy New Year!
Socks for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Dentures Don’t Need to be Uncomfortable
The cause-and-effect relationship between denture sores and ill-fitting dentures is real. Ill-fitted dentures can create friction and pressure points on the gums, leading to painful sores and irritation. When dentures don’t conform properly to the oral contours, they can cause uneven stress, resulting in sore spots that make wearing them a challenge. Discomfort from poorly fitting dentures not only affects daily life but also underscores the importance of seeking professional adjustments to ensure a snug and comfortable fit. Minimize the risk of persistent denture sores and enhance overall oral well-being by making an appointment for a denture adjustment. We can help.
Free Nursing Services with a BC MSP Card
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.
Alzheimer’s Awareness Month
January marks the beginning of Alzheimer’s Awareness Month 2024 and the Alzheimer Society of BC invites you to join them in challenging dementia stigma. While one in two British Columbians believe that a dementia diagnosis means the end of a meaningful life, Alzheimer’s Awareness Month is an opportunity to spotlight people on the dementia journey who continue to find joy and purpose. Want to help change the conversation about dementia during Alzheimer’s Awareness Month 2024? See the Alzheimer Society of BC’s website for information.
Book Club: Forever Strong
A New, Science-based Strategy for Aging Well by Gabrielle Lyon. Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. Pick up at your local bookstore.
Making New Holiday Traditions
The first holiday season after a move to a senior community can sometimes be stressful and difficult for your senior loved one. Creating new traditions can help with the transition and make the holiday season less stressful for everyone. Although your family holiday events may have been held at your senior loved one’s home in the past, holding gatherings at another family member’s home going forward can make things easier. Have your senior loved one help with one or two tasks that keep them involved without overwhelming them, and take advantage of the many fun holiday events this season!
Socks for Christmas
What are you getting your family and friends for Christmas this year? How about a gift of Wellness? This year, give your loved ones a pair of socks. But not just any sock. Socks with wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance for months to come. Knee-high socks with mild compression are great for the travellers on your list. For the hikers, choose wool socks that hug the feet and keep them warm in the outdoors. And don’t forget yourself, you too deserve a gift of wellness.
Denture Cleaning Tips
Maintaining clean dentures involves a daily routine. *Use a soft-bristle brush and a non-abrasive denture cleanser to remove stains, plaque and debris. *Soak dentures overnight in water to loosen stains. *Be gentle to prevent damage; clean over a towel or basin of water. *Avoid hot water to prevent warping. Schedule regular denture checkups for a professional cleaning and a proper fit. Even with full dentures, gently rub your mouth and gums daily using a regular toothbrush. Avoid abrasive toothpaste and harsh cleaners that can damage dentures. Following these tips preserves dentures and improves overall oral health. Find more tips on our website.
Where Do My Belongings Go?
One area of stress for those who haven’t moved for many years is what to do with all of the items they’ve collected over the years. Who will want them and how do you get them moved? Styles and décor change so pieces like your piano or dining table may not have the value today they once did. The good news is there are services locally that can help you with everything. Planning in advance is helpful, so if you’re thinking of a move in a year or two, start downsizing now. We’d be happy to chat about your Real Estate needs.