The liver is vital for digestion and detoxification. It can suffer from inflammation, scarring or fibrosis due to various stressors. Scientists working to address liver problems recently made three exciting discoveries involving Aronia melanocarpa, a super-berry now growing in BC: 1) Certain components of Aronia berries may inhibit the secretion of inflammatory compounds in the liver; 2) Extracts from Aronia improved liver function in mice that were fed a high-fat diet; and 3) Aronia berry components significantly reduced signs of liver injury, and helped to restore a balanced microbial ecosystem in the gut. See our website for more information.

Many people believe that the water coming out of our taps is safe. This may not be true. Whether it’s contaminants from the reservoir or the pipes or the addition of disinfection byproducts (DBPs) used by the local governments, most tap water contains things that are bad for the biology of our cells. DBPs can be endocrine disruptors. An additional concern is the concentration of fluoride in tap water, which is of particular concern to the thyroid hormone system. Too much fluoride can be toxic to the body and its cells. There is a huge benefit to drinking some form of filtered water.

Floatation therapy is known to induce the theta state; a state of consciousness characterized by deep relaxation, meditation and enhanced creativity. The theta state is associated with a range of benefits, including *reduced stress and anxiety levels, *improved creativity and *enhanced mental clarity. During floatation therapy, the brain waves slow down to theta frequency, allowing individuals to access this state and experience its benefits. Individuals can connect with their subconscious mind, which can lead to deeper insights and self-awareness. This can help identify and address sources of stress and anxiety, leading to greater overall well-being.

It is important for seniors to maintain strong connections with family and friends. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Regular activities, such as having coffee with friends or going for a walk, can help. Friends and family can also offer emotional and practical support. If you are taking care of someone with dementia, or other ongoing health issues, it is important to make sure you have time for yourself. Maintain a balanced schedule and take time to do activities that make you happy, such as reading a book, listening to music, or spending time in nature.

Eating right plays a major part in a senior’s quality of life. Some important dietary factors that should be considered include: Sodium – OK in moderation, as long as the foods are high-quality. Fats – Monitor saturated and trans fatty acids, and lean more towards monounsaturated and polyunsaturated fatty acids (like omega-3s). Carbohydrates – Spread carbohydrates throughout the day to manage blood sugar. Protein – Increase protein intake to maintain muscle mass. Fibre – Eat plenty of fibre and drink plenty of water. Sugar – Consume in moderation. Vitamin D – Consider taking a daily vitamin D3 supplement if sun exposure and dairy intake are limited.

Feeling stuck? Need some motivation? Join us in Move for Mentoring and show local children that goals can be achieved! Choose any goal to move towards and share it on our website – or team up to have a BIG impact. Take on our Three-Week Challenge and get free access to classes and resources on fitness, goal-setting, mental health, financial planning and more. Register today – the first $15,000 raised will be matched by Peninsula Co-op. Feel good about making a difference for young people in our community while focusing on your wellness.