Community News
Product Review:

LiveLife GPS Mobile Alarm. The LiveLife 4GX Mobile Alarm allows seniors to maintain their independence and remain active, while also keeping them safe. The stylish waterproof pendant uses the same cellular phone technology as a mobile phone, without any over-complicated features. Up to six emergency contacts can be stored in the device, which uses the best available 4GX/4G mobile network to notify all emergency contacts, with the push of a button, if a senior loved one is in need of help. A built-in GPS tracker allows for easy location, and the device also has a hands-free speaker-phone mode for both incoming and outgoing communication.

Three Tips to Boost Focus

1. Practice Mindful Journaling: set aside time every day to write down how you are feeling right now, sensations you feel, and why you are feeling the way you are. Do this without judgement and be kind to yourself. 2. Practice Gratitude: every day tell a family member or colleague three things you are grateful for – your overall positivity will skyrocket after one month. 3. Try Uni-tasking. That is, focus only on one thing at a time. Want more tips? Check out our full Guide to Mindfulness at Work at wellnessworkscanada.ca.

Words to Live By

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb

Reiki Really Works

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle energies, and support other medical modalities, including traditional therapies. Reputable medical facilities are now offering patients alternative healing programs such as Reiki, and are analyzing the benefits and submitting them for review and compilation. Look at your options on how you can learn Reiki to experience personal healing and also to help others.

Podcast: Spiritual Physics

Join us in these fascinating discussion on the Philosophy, Knowledge and Technology of the Future. Spiritual Physics is the vision of the universe and human evolution brought to us by Oberto Airaudi – Falco Tarassaco, the founder of the Damanhur Eco-village and Spiritual Community located in Northern Italy. This podcast takes Esoteric Knowledge to a whole other level, starting with an expanded story of creation, Galactic Empires and Atlantis, exploring time as a territory and the Grail, just to name a few of the incredible topics we will be discussing. It will expand your thinking and change the way you view yourself and the world. Sign up today and join this new adventure. Email:
alessandrahomeopathy@gmail.com

Aronia Berries are Powerful Antioxidants

Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.

Survey Participants Needed!

In Canada, hospital readmissions of patients with chronic disease may be preventable with improvements in home self-care, in-home monitoring, self-tracking, and better training in health self-management practices. Given this prevention perspective, the University of Victoria – Institute on Aging & Lifelong Health has implemented a two-year randomized controlled research study; the Victoria Assistive Devices and Coaching (VADAC) Study. VADAC is looking for volunteers to become study participants. If you are * a senior (65 years+) * live in the Victoria to Nanaimo region, *have one or more chronic health conditions, and *have internet / WiFi access, contact the Project Co-ordinator, Suzanne toll free 1-866-902-3767.

Gambling Outreach Support

If you are looking for support but not seeking counselling, our Gambling Outreach Support team provides confidential and personalised one-to-one support to anyone concerned about their own or a loved-one’s gambling. Gambling Outreach Support is offered in every community across BC, providing information, support, referrals, and accompaniment to resources, including peer support organizations such as 12 Step groups or Smart Recovery and online self-help resources. Other support includes community support organizations such as bankruptcy trustees, legal services, housing services, community mental health services and debt management services. Our services are FREE and available by phone, text, web chat, or in person.

Music Therapy and Neuroscience

McGill Unversity’s Dr. Daniel Levitin has found that as a result of exposure to music, levels of immunoglobin A, an antibody linked to immunity, increases. In another study he found significant evidence of music’s anti-anxiety properties. Montreal Neurological Institute’s Dr. Zatorre has found that a brain structure called the striatum is stimulated by music to release dopamine which increases feelings of pleasure. Music therapists are continually training to integrate and apply research findings into practice in order to better serve people of every age, from babies to Alzheimer’s patients.

Brain Exercises for Seniors

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!

Support in Your Community:

Mental Health Support Line: Call 310-6789 (no area code). Crisis line 24 hours a day. To listen and support you as well as refer you to community resources.
Crisis Centre Chat: Visit crisiscentrechat.ca to chat online with a crisis responder. 12pm to 1 am.
Kid’s Help Phone: Visit kidshelpphone.ca or call 1-800-668-6868. (ages 20 and under), professional counsellors are available to help, 24 hours a day. Free, confidential and anonymous.
Youth in BC: Visit youthinbc.com to chat online with a crisis responder. 12pm to 1 am.
Seniors’ Distress Line: Call 604-872-1234 to talk with a crisis responder. 24/7.
Alcohol & Drug Information Referral Service: Call 1-800-663-1441 treatments or supports in your area.