Rayd8 Regen® is an intention-based technology that uses advanced sound and light frequencies to assist in creating a greater sense of well-being physically, emotionally, spiritually, and mentally. Setting your intention for what you would like to improve will give your being a sense of direction. Come to your session with an open heart and mind, be ready to relax and support your body’s own ability to repair and rejuvenate. We all deserve to live with a greater sense of peace, calm, and joy. Special Mothers’ Day Package – 50% off with a gift for mom valued at $20. Use Code mom50 when booking.
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority.
Never Throw Out a Will!
Did you know that the executor of an estate may have responsibilities that extend long after probate is closed? Cemetery plots purchased by a deceased loved one remain the property of their estate and it is the executor who decides who may go in the plot. Frequently families wish to bury an urn or two with the casket of a grandparent, but without that will it is a more difficult paperwork process. At Hatley Memorial Gardens we specialize in making that process as easy as possible. If you have family with us, consider locating that will and calling us today to see about assigning burial rights to additional family members.
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
Adventure Doesn’t Retire!
WildPlay Victoria and Nanaimo are offering guests a bold spring promotion: Get a percentage off all activities equal to your age. (Yes—65 years old means 65% off!) From April 1 to May 30, rediscover outdoor play with ziplines, obstacle courses, and heart-pounding fun designed for all ages. Never been to WildPlay? Now is the perfect time to try! Book or visit in April or May to be entered to win a WildPlay prize pack. Bring your ID, show your age, and prove that adventure doesn’t retire! Book today on our website or call 1-855-595-2251.
Creating Community Wellness Society
The Society delivers Wellness Sessions and Services in Victoria. Stay tuned for more information in the upcoming months. As a charity, we rely on grants, donations and partnerships to help us continue to deliver our valued Wellness Services. You are welcome to donate via our website. Donations over $20 will receive a charitable receipt via Canada Helps. We are taking this opportunity to thank all our patients, volunteers and community organizations who faithfully supported the Victoria Community Health Centre over the past three years. It is now closed. You can reach the society by phone, email: [email protected] or by visiting our website.
Aging Well Expo – May 28, 2025
The Volunteer Cowichan Aging Well Expo which will take place in the Cowichan Community Centre in Duncan on Wednesday, May 28, 2025 from 10 am – 3 pm. The Expo is open to the public with FREE admission. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, you are encouraged to attend this exciting event. The Expo features presentations, activities, door prizes and over 40 exhibitors, with information about health, financial, legal, and physical-care services and products available in the Cowichan Valley.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Tips for Spring Cleaning
The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind, and home.
Laughter is the Best Medicine
I choked on a carrot this morning, and all I could think of was, “I’ll bet a doughnut wouldn’t have done this to me.”
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.


