December is a perfect time to give thanks for our many blessings. We are passionate about sharing health and wellness information. We continue to publish our Choices for Healthy Living ® newsletters, including two SeniorsNews editions in Victoria and three WellnessNews editions on the central island. In addition to local newsletters, we offer the Wellness.News, our online resource, Wellness Expos and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Community News
Laughter is the Best Medicine
Exercise? I thought you said extra fries!
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful operates a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Stay Connected, Stay Healthy
Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.
The Loneliness Epidemic
Chronic loneliness in older adults is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment: daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide care and companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.
BINGO: Begin with Breath
When life feels overwhelming, the first step toward self-regulation is as simple as breathing. Our Breath anchors the body and calms the mind, helping us shift from reaction to response. Try this: pause, inhale slowly through your nose for four counts, hold for two, and exhale through your mouth for six. This small act signals safety to your nervous system and begins to restore balance. In the BINGO model I have developed, B stands for Breath, the foundation of staying present. We’ll explore a new letter and strategy each month to help you feel grounded, present, and self-full.
Convenient Online Pharmacy
The cooler fall weather brings rain and slippery conditions, making it much harder for seniors to go out for their prescription medications. Ordering online is a safe and convenient option. Online pharmacies offer 24/7 service, home delivery, a wide range of products and lower prices. These benefits are especially valuable for individuals with mobility issues, busy schedules, chronic conditions, or those living far from a traditional pharmacy. Be sure to use only verified and licensed online pharmacies. MyPharmacyonline.ca, based in Greater Victoria, offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business.
Reduce Your Risk of Cancer
November, aka Movember, is Men’s Health Awareness Month. The Movember movement raises awareness and funds for men’s health, including prostate cancer and testicular cancer. Raising awareness is essential, and so is knowing the things that you can do to reduce your risk of developing cancer. Guidewire: Cancer Seeker is an AI tool that helps estimate your ongoing cancer risk based on your genetics, history, and habits. It generates a report on what you can do to reduce your cancer risk. You can reduce your risk by 30-50% through modifiable factors. Book a free meet-and-greet to invest in your health today.
Plan for Your Retirement and Your Funeral
Did you know that even if you don’t require a funeral service, you will need the services of a funeral director? Planning your funeral package ahead of time is a smart financial move. It can be as low as $30.00 monthly with no money down. Pre-paying freezes costs at today’s rates, shielding you from inflation. Pre-planning lets you invest in peace of mind: your wishes are locked in, and your loved ones won’t face last-minute expenses. If tragedy strikes while making payments, your funeral package is fully insured. Contact us today to explore options that fit any budget.
Celebrate the Life of a Loved One
Celebrating a life is about saying goodbye and thank you for the time shared and the remaining love. We celebrate a life to honour the moments, memories, and impact someone leaves behind. It’s a time to reflect on joy, love, and the legacy that lives on and inspires others. Join others celebrating the lives of loved ones at Victoria Hospice’s Celebrate a Life event, Sunday, December 7th, at UVic Interfaith Chapel. There will be music, light refreshments, and time for reflection. For more information, visit our website or call 250-519-1744.
Live-in Care You Can Count On
For clients and families, live-in care with Vancouver Island Home Support brings ease, peace of mind, and care where it’s most needed. Dangira, the owner, spends the first few visits alongside each new client, learning routines, listening closely, and helping the right caregivers settle in. The team, supported by a registered nurse, works together to provide natural and steady care. Guided by clear communication, trust, and genuine understanding, every day at home feels comfortable and supported.
