Community News
Health and Wellness Programs in Victoria

Creating Community Wellness Society (CCWS) is a charitable
organization providing health and wellness programs in
Victoria. The Victoria Community Health Centre (VCHC) is
located at 200-1075 Pendergast Street. From this location in
Cook Street Village, we run a nurse led Community Health
Centre. Our full-scope Registered Nurses provide a wide array
of services including health assessments, injections, wound
care, blood pressure monitoring, ear cleaning, and referral and
assistance with virtual Dr. visits. We also provide wellness
sessions with topics selected by the community. Contact us for
more information.

Words to Live By

We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!

December Trivia

1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?

Clean Eating Recipe

Protein Peppermint Bark: Dark Chocolate Layer: 2 c. Greek yogurt. 1/4 c. maple syrup. 1 ½ tsp. peppermint extract. 1/4 c. dark cocoa powder. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. White Peppermint Layer: 2 c. Greek yogurt; 1/4 cup maple syrup. 1 tsp peppermint extract; ½ tsp vanilla. Stir to combine. Spread the white layer over the frozen chocolate layer and freeze for 3 hours. Break into bite-size portions and enjoy!

Enriched Living in 2025

In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing new hobbies, exercises, and wellness programs they never had time for. Pursuing mental and physical wellness remains a priority, fostering a sense of purpose. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.

Wellness of “Real Wellth”

The concept of this term “Real Wellth” is an introduction to a new concept, and it is not a misspelling. The definition of “Wellth” is a connection between wellness and health (hence the conjunction of words). In last month’s tip, we focused on understanding what themes “wellness” has in our society today. These themes emphasize the need for consistent active engagement in one’s personal growth to build personal wellness. Being self-full is necessary, and finding ways to fill your bucket of resources to build resilience needs to be a priority every day!

Enjoying Holidays with Hearing Loss

If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!

Count Your Blessings

December is a perfect time to give thanks for our many blessings. We are passionate about sharing health and wellness information. We continue to publish our Choices for Healthy Living ® newsletters including two SeniorsNews editions in Victoria and three WellnessNews editions on the central island. In additional to local newsletters, we offer the Wellness.News, our online resource, Wellness Expos and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.

Technology for Self-Healing

Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Be sure to enter the contest for a chance to win two free sessions.

Covid and Flu Shot Clinic – December 3

The Victoria Community Health Centre (VCHC) is currently providing COVID and Flu vaccination clinics. You are eligible for a Covid booster if you have received your invite from Get Vaccinated. No invite is needed for a Flu shot. Our next Immunization Clinic is on Tuesday, December 3rd, 1 – 4pm. Please call 778-440-0221 to book an appointment for nursing services or COVID or Flu immunization. Our full-scope Registered Nurses provide a wide array of services including health assessments, injections, wound care, blood pressure monitoring, ear cleaning, and referral and assistance with virtual doctor visits.