March already? How is your New Year’s Resolution to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track or to continue on the right track. It features hundreds of health tips and articles on a variety of health and wellness topics along services, products and events. It is easy to search, access and share information. This month, we recognize National Nutrition Month which invites everyone to focus on making informed food choices, developing sound eating and physical activity habits.
Community News
The F45 Challenge – Transform Your Life
The F45 Challenge is a nutrition and training program focused on holistic well-being. The combination of F45’s style of training and the Challenge meal plan is designed to help people transform their lives. Developed by F45 trainers and nutrition experts, there are the pillars of nutrition that will fuel your Challenge and your life. Challenge Meals give you the high-quality nutrition you need. Everything is delivered straight to your door for added convenience. Train alongside trainers each day – on your own schedule – by accessing F45 AtHome Workouts via the F45 Challenge app or website. Contact us today for more details.
Overcoming Dentist Anxiety
Dental phobia has become ingrained into our society with phrases like ‘pulling teeth’ being used to mean difficult and unpleasant. As a result, an important part of the dentist’s role has become putting the patient at ease, making them secure and comfortable. Those with dental phobia tend to avoid dentists. Putting off regular checkups is a good way to end up with gum disease or other problems. If you are a person who suffers from dental anxiety, ask about oral sedation and nitrous oxide. Your dentist will work with you to find a way to alleviate the stress.
March Brain Teasers
1. Name one meal you can never eat for breakfast? 2. What type of cheese is made backwards? 3. A mother has six children and five potatoes. How can she feed each an equal amount of potatoes? 4. What kind of apple is not an apple?
Book Club: The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness. By Rhiannon Lambert. Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Pick up at your local bookstore.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Independence in the Home
Many seniors wish to stay in their own home as long as possible; daily living aid products can help. These products ease the strains of daily activities at home or play. Whether you live by yourself, your spouse or with family, you can minimize change and stressors using assistive products. They can help you improve your quality of life, maintain your sense of independence, and reduce illness and injuries. If you need help selecting products that could benefit you, give us a call, we can help you get the right products into your home.
The Cryptocurrency Craze
Crypto! We are hearing about it everywhere now. There are hundreds of cryptocurrencies available, wide-ranging in value. Have you seen the crypto ATMs at the mall? Have you noticed the uptick in crypto advertising during sporting events, including at hockey, football, and basketball games? What is crypto anyways, and how does it work? Is it investing? Playing the market? Gambling? All of the above? None of the above? If you’re curious about crypto, or if it is negatively impacting you or someone you love, please reach out to vigamingsupport.ca. We can help you untangle crypto.
Assistance for an Ageing Workforce
“We’re dealing with an ageing workforce that will have more people with chronic pain issues, more people with vision or hearing loss, and there are different supports available depending on the degree of challenges you are dealing with,” says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. “We know we can bring a lot to the table that can make a huge impact for that individual, which in turn will impact the company that they work for.” The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more. Contact us for more information.
Coldest Night of the Year
The Coldest Night of the Year is Canada’s National Walk for Homelessness. Since 2011, it has raised more than $43 million. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, walk, and fundraise! It’s cold out there… but there’s no place like home. The event takes place on February 26th in 168 locations in Canada. The event features family-friendly 2 or 5 km walks and Covid-friendly virtual options. See the website for more details on how you can get involved with your local event.
Chiropractic Care for Newborns
Why on earth should a newborn see a chiropractor? Chiropractic is about assessing and improving function rather than pain. Babies go through thousands of milestones in their first year of life alone. It is important that these milestones are reached and occur in the appropriate time frame. Assessing your baby’s nervous system function and removing any interference may allow your baby to appropriately reach these milestones. Adjustments for a baby look very different than for an adult. Often, all that is needed is sustained pressure – the same pressure you would use to check the ripeness of a tomato. It is safe, gentle and effective.
