One of the best things about living on Vancouver Island is having nature right in our backyard. Summer is a great time to take advantage of everything our island has to offer. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boost our well-being. So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Community News
Cardio Testing at Home
Island Mobile Cardiology Testing offers 12-lead ECGs and Holter Monitoring in your residence, office or clinic on Southern Vancouver Island. When ordered by a physician, their services are covered by MSP. All test results are interpreted by a cardiologist. Their mission is to make cardiac testing accessible and convenient for all patients by eliminating barriers such as transportation, mobility and time. At Island Mobile Cardiology Testing, they strive to reduce stress and increase comfort for patients and caregivers.
Community Health Centres in Victoria
The Victoria Community Health Co-operative is currently offering Nursing services based on a
Community Health Centre model. Services are available at no cost with a BC MSP card.
We are located in Cook Street Village at #200-1075 Pendergast Street. In keeping with the
principle of community well-being, we are offering two wellness sessions in July;
to be held at the Cook Street Activity Centre located at #1 – 380 Cook Street.
*July 4: Bone Health from 1-2:30 pm and *July 19: Anxiety 101 from 10 to 11 am.
Please contact the centre with any questions or to book an appointment with a nurse.
Book Club: The Longevity Paradox
How to Die Young at a Ripe Old Age. by Dr. Steven R Gundry. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
Words to Live By
“When meditating over a disease, I never think of finding a remedy for it, but, instead, a means of preventing it.” Louis Pasteur
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
Laughter is the Best Medicine
Q: Why are nurses afraid of the outdoors? A: Too much poison IV.
Balance and Stability Issues?
Lack of stability and balance can keep us from enjoying a walk in nature or playing with our grandchildren. Lack of stability and balance also account for a large portion of foot, leg and back pain issues. VoxxLife socks, insoles and patches can help. These products are made using Human Performance Technology (HPT) which is based on 50 years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology. HPT optimizes the user’s stability and balance at the nervous system level. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Healthy Low-Carb Broccoli Salad
A delicious high-protein salad that’s gluten-free and perfect for summer! INGREDIENTS: 3 cups broccoli, chopped; 1/3 cup red onion, chopped; 3 slices cooked bacon, chopped; 2 tbsp sunflower seeds; 1/2 cup Greek yogurt; 1 tbsp apple cider vinegar; stevia to taste ~1/8 to 1/4 tsp. DIRECTIONS: Roughly chop cooked bacon and add to a bowl with the broccoli and red onion. In a blender, blend the yogurt, apple cider vinegar and stevia. Pour the mixture over the broccoli mixture. Stir to combine, and sprinkle the sunflower seeds on top. Refrigerate 30 minutes prior to serving. Enjoy!
Can Your Body Relax?
Can you sit by yourself and just be? Calm your mind, meditate? Go for a leisurely walk? If the answer is “Not without difficulty”, your body could be stuck in “fight or flight”. The Autonomic Nervous System controls involuntary processes in the body including heart rate, blood pressure and digestion. It can get dysregulated with the sympathetic nervous system staying on, often times as a result of chronic stress. Sound is gaining popularity as a gentle, natural and effective way to help our bodies truly relax. Try high-quality meditative music, a sound bath or the Harmonic Egg!
