Community News
BINGO: Begin with Breath

When life feels overwhelming, the first step toward self-regulation is as simple as breathing. Our Breath anchors the body and calms the mind, helping us shift from reaction to response. Try this: pause, inhale slowly through your nose for four counts, hold for two, and exhale through your mouth for six. This small act signals safety to your nervous system and begins to restore balance. In the BINGO model I have developed, B stands for Breath, the foundation of staying present. We’ll explore a new letter and strategy each month to help you feel grounded, present, and self-full.

Sound and Light Can Heal the Body

RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful operates a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.

Convenient Online Pharmacy

The cooler fall weather brings rain and slippery conditions, making it much harder for seniors to go out for their prescription medications. Ordering online is a safe and convenient option. Online pharmacies offer 24/7 service, home delivery, a wide range of products and lower prices. These benefits are especially valuable for individuals with mobility issues, busy schedules, chronic conditions, or those living far from a traditional pharmacy. Be sure to use only verified and licensed online pharmacies. MyPharmacyonline.ca, based in Greater Victoria, offers free delivery or pickup with optional expedited shipping. Their friendly and conscientious staff work hard for your business.

Reduce Your Risk of Cancer

November, aka Movember, is Men’s Health Awareness Month. The Movember movement raises awareness and funds for men’s health, including prostate cancer and testicular cancer. Raising awareness is essential, and so is knowing the things that you can do to reduce your risk of developing cancer. Guidewire: Cancer Seeker is an AI tool that helps estimate your ongoing cancer risk based on your genetics, history, and habits. It generates a report on what you can do to reduce your cancer risk. You can reduce your risk by 30-50% through modifiable factors. Book a free meet-and-greet to invest in your health today.

Your Voice, Your Stories

Join the Legacy Stories – Pass It Forward project and share a story from your life. Created by Luther Court Society and funded by the Government of Canada’s New Horizons for Seniors Program, this meaningful initiative offers a chance to connect with a friend or volunteer and record your memories and life experiences. Through the power of video storytelling, you can capture key moments, favourite memories, and lessons learned to inspire your loved ones, peers, and future generations. Join us in celebrating the power of stories and strengthening community connections. To participate as a storyteller or volunteer, please contact Mia at [email protected].

Plan for Your Retirement and Your Funeral

Did you know that even if you don’t require a funeral service, you will need the services of a funeral director? Planning your funeral package ahead of time is a smart financial move. It can be as low as $30.00 monthly with no money down. Pre-paying freezes costs at today’s rates, shielding you from inflation. Pre-planning lets you invest in peace of mind: your wishes are locked in, and your loved ones won’t face last-minute expenses. If tragedy strikes while making payments, your funeral package is fully insured. Contact us today to explore options that fit any budget.

Celebrate the Life of a Loved One

Celebrating a life is about saying goodbye and thank you for the time shared and the remaining love. We celebrate a life to honour the moments, memories, and impact someone leaves behind. It’s a time to reflect on joy, love, and the legacy that lives on and inspires others. Join others celebrating the lives of loved ones at Victoria Hospice’s Celebrate a Life event, Sunday, December 7th, at UVic Interfaith Chapel. There will be music, light refreshments, and time for reflection. For more information, visit our website or call 250-519-1744.

Live-in Care You Can Count On

For clients and families, live-in care with Vancouver Island Home Support brings ease, peace of mind, and care where it’s most needed. Dangira, the owner, spends the first few visits alongside each new client, learning routines, listening closely, and helping the right caregivers settle in. The team, supported by a registered nurse, works together to provide natural and steady care. Guided by clear communication, trust, and genuine understanding, every day at home feels comfortable and supported.

Diabetic Foot Concerns

Approximately 1 in 5 Canadians over the age of 60 is diagnosed with diabetes, a chronic medical condition affecting how our bodies process blood sugar. Complications of diabetes can be associated with other serious health issues, including foot ulcerations and lower limb amputations. Alongside an active lifestyle and healthy eating habits, custom foot orthotics can be an integral part of diabetes management. Custom foot orthotics help redistribute pressure away from areas at risk of ulceration, and combined with supportive footwear, can help keep you happily on your feet! Book in for an assessment to see if we can support you in your diabetic care.

Clean Eating Recipe

Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!