Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Community News
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“Allow yourself to feel your feelings. They are an authentic part of who you are.” – Keith Macpherson
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50 every two to four hours outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke, so make sure to keep hydrated!
A Healthier, Happier You
At Ideally Blissful, we offer several modalities for pain, recovery, and relaxation. Rayd8 Regen uses light and sound frequencies to help your body relax and recover. Emotion Code focuses on identifying and releasing emotions that become trapped in the body and cause physical and emotional pain. Belief Repatterning is used to change old negative beliefs to positive beliefs by using a seven-step process to flip the switch on negative self-talk and old thought patterns. It also teaches your mind to go to a positive place automatically. Contact us today to discover how we can help you become happier and healthier.
Product Profile: Methylene Blue
Aqua Miraculorum with Methylene Blue: Serious Help for Aging Skin. It is today’s science-based miracle for defying the signs of aging and fragile skin. Aqua Miraculorum contains an optimal concentration of Methylene Blue in a convenient bath application. Benefits include: *Increased elasticity and resiliency. *Skin feels and appears firmed and more lifted. *Improves the tone and texture of skin. *Paraben, Phthalate and Fragrance free. Methylene Blue is easy to use 1) Fill the bath tub with water. 2) Drop the dissolvable paper sachet into a standard bath tub. 3) Enjoy! Proudly made on Vancouver Island. Don’t forget to enter this month’s contest for a chance to win a spa basket including Aqua Miraculorum.
Implement a Self-Care Plan
Stress is a natural part of everyday life. Stress is also among the number one causes of all kinds of health concerns, including sleep deprivation, changes in appetite, illness, anxiety, and depression. One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies include doing activities that you enjoy regularly. Like when a flight attendant does the safety brief and asks you to put on your oxygen mask first before helping others, it is important to ensure your health and wellness are a priority. Register now for our Self-Full group workshop.
Managing Isn’t Living
“Isn’t it nice to go visit Dad? I wish I could see him more, but he seems to be managing.” What does managing look like to a senior? They manage to get up, get dressed, and get fed. They manage emails and telephone calls. How many of us equate managing with living? Comfort Keepers says ‘NO’ to senior isolation and loneliness through our companionship program. CK provides a FREE in-home assessment where we match personalities and provide companionship and confidence to your loved one so they may go back to doing what brings them joy. Reach out to us for more information.
