Smoking cigarettes can result in nicotine dependence and serious health problems. Quitting has both immediate and long-term benefits, including: lowering risk for various forms of cancer, including lung cancer, reducing risk of heart disease within 1 to 2 years of quitting, reducing respiratory symptoms (coughing, shortness of breath, etc.), reducing risk of chronic obstructive pulmonary disease, and reducing risk of infertility in women of reproductive age or complications during birth.
If you are thinking about quitting or are ready to quit, feel free to contact your pharmacist to discuss the various options that can help you stop smoking.

Your Brain Butler is a locally-owned neurotech startup, spun out of UBC. We’re a talented team dedicated to providing safe and effective brain fitness options for individuals seeking:
• intervention for the loss of cognitive function from age, injury or illness
• prevention of cognitive impairment
• improvements in mood, motivation, motor skills or mental acuity
Great strides have been made in the field of optimizing brain function in people of all ages. Why settle for the mind that you have today, when the technology exists for you to enjoy a significantly enhanced lifestyle?

Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings.

(SuPA Mobility Trial) This research is investigating the effects of health coaching on physical activity, mobility, and other health domains like cognitive function. The purpose of this research is to determine whether 6 months of one-on-one health coaching or group-based health education sessions will increase physical activity and improve mobility in individuals who are experiencing difficulties with their mobility (e.g., slower walking). There will be one 60-minute and eight 20-minute coaching or group sessions over 6 months. As part of the study, you will also complete assessment sessions at the beginning, middle, and end of the study. Contact: 604-875-4111 ext.69223

May 6 -12 A Week of Compassion. The theme of this year’s Mental Health Week is “Healing through Compassion.” Throughout the week practice compassion by not only acknowledging suffering but actively demonstrating care and kindness. Compassion can start within yourself and expand to those around you. Examples might include giving yourself a compliment, helping a family member, or volunteering in your community. As you journey through the week, reflect on the questions below. Write down your thoughts, engage in quiet reflection, or share with a friend.
1. What have you learned about compassion this week?
2. How do you typically treat yourself when you make a mistake or experience failure? Compare this to how you would treat a loved one.
3. Consider any challenges you met while practicing compassion. How might overcoming these challenges contribute to your personal growth and ability to empathize with others?
4. Think about all the ways you showed kindness to yourself and others and how that felt. How can you incorporate compassion into your daily routine going forward?

We are passionate about our Redfeather Pain Spray and Wellness Roll-On! They support thousands of people find genuine relief for stubborn, chronic pain and temporary tension. Our products are natural, instant and effective treatment. Redfeather Pain Spray: Arthritis, Sciatica, Back & Knee pain, Stiff joints, Rheumatism, Pulled muscles, Pinched nerves, Minor sports injuries Redfeather Wellness Roll-On: Cluster headache, Stress, Anxiety, Sinus infection, Migraine, Emotional tension, Menopause discomfort, Flu, cold & fever headache. If unavailable at your local pharmacy or health food store, place an order for pick it up.

Let’s get you started by booking your next unique group retreat!
Located on 42 acres on Stave Lake in Mission, BC, Zajac Ranch is equipped with indoor pool, spa, dorm-style and private accommodations providing the perfect setting for your next group getaway. Conveniently located east of Vancouver, Zajac Ranch offers a wide range of services, activities and facilities. This is the perfect place to rest and recharge with your group. All retreat booking proceeds support the Zajac Camper Allowance Program. Book today and help send a child with complex medical conditions and challenges to camp. Rest, Recharge, Relax and Enjoy!

Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.