• 2 cups carrots, peeled and diced • 1-1/2 cups cubed pumpkin • 1 can coconut milk • 4 cups chicken stock • 1 Tbsp. green Thai curry paste • 2 cloves garlic • 1 Tbsp. freshly grated ginger • 1/2 tsp. each, salt and pepper • 1/4 tsp. cumin • 1/4 cup shredded coconut • madras curry powder. 1. Cook carrots and pumpkin without browning over medium heat for 10 mins. 2. Add spices, curry, and ginger. Stir and cook for 2 minutes. Add chicken stock, coconut milk, and coconut. 3. Cook on medium heat for 35 minutes. Blend with blender. Enjoy!

SoleFit, a family-run pedorthic clinic established in 2005, offers specialized care in custom foot orthotics, video gait analysis, knee braces, and recovery products. What sets us apart is our holistic approach; we not only provide short-term solutions for current injuries but empower patients with education to prevent future problems. By balancing immediate treatments with a focus on the root cause, we ensure comprehensive care. Our mission is to educate and empower, fostering a proactive attitude towards foot health. With a commitment to personalized, informed solutions, SoleFit is dedicated to enhancing lives, one step at a time with Certified Pedorthists.

HIEMT Body Sculpting Technology delivers the benefits of muscle development and fat reduction in just 30-minute in-clinic sessions, typically requiring 4 to 6 sessions for optimal results. It enhances metabolic rates around muscles, producing a 16% muscle gain and a 15% fat reduction after four sessions spaced two weeks apart. HIEMT stands apart from methods like CoolSculpting and SculpSure as it indirectly targets fat through muscle stimulation. While it can significantly define the body, the best outcomes arise from a combination of HIEMT, a balanced diet, and regular exercise, particularly benefitting those already in shape and those within a typical BMI range seeking notable and enduring improvements.

Le Petit Spa, a Vancouver gem for over 20 years, welcomes you to indulge in a tranquil escape and enjoy a variety of esthetic services: Customized spa facials with top skincare products. Microdermabrasion and facial peels for radiant skin. Cost-effective LHE Skin Rejuvenation and hair removal. Precision waxing services. Gorgeous pedicures and manicures. Relaxing massages for everyday stress relief. Expert eyebrow and lash treatments. Mineral makeup application for special occasions. Intimate spa parties with friends. Exclusive cosmetics only found in specialty spas and stores. Conveniently located at Kitsilano and Point Grey’s border, Le Petit Spa, named Vancouver’s best independent day spa, serves Metro Vancouver.

Welcome to the inaugural monthly edition of WellnessNews Choices for Healthy Living® on Vancouver’s West Side. Healthy living involves making daily, positive decisions and assuming responsibility for enhancing various aspects of life, including physical, emotional, social, occupational, financial, and spiritual well-being. Vancouver’s West Side provides abundant opportunities, and this monthly publication serves as a vital link to local support systems. Don’t forget to share this valuable resource with your loved ones, follow our Facebook: vancouverwellnessnews and subscribe to receive local health tips via email by visiting WellnessHubBC.ca online. Your well-being journey starts here.