(SuPA Mobility Trial) This research is investigating the effects of health coaching on physical activity, mobility, and other health domains like cognitive function. The purpose of this research is to determine whether 6 months of one-on-one health coaching or group-based health education sessions will increase physical activity and improve mobility in individuals who are experiencing difficulties with their mobility (e.g., slower walking). There will be one 60-minute and eight 20-minute coaching or group sessions over 6 months. As part of the study, you will also complete assessment sessions at the beginning, middle, and end of the study. Contact: 604-875-4111 ext.69223

May 6 -12 A Week of Compassion. The theme of this year’s Mental Health Week is “Healing through Compassion.” Throughout the week practice compassion by not only acknowledging suffering but actively demonstrating care and kindness. Compassion can start within yourself and expand to those around you. Examples might include giving yourself a compliment, helping a family member, or volunteering in your community. As you journey through the week, reflect on the questions below. Write down your thoughts, engage in quiet reflection, or share with a friend.
1. What have you learned about compassion this week?
2. How do you typically treat yourself when you make a mistake or experience failure? Compare this to how you would treat a loved one.
3. Consider any challenges you met while practicing compassion. How might overcoming these challenges contribute to your personal growth and ability to empathize with others?
4. Think about all the ways you showed kindness to yourself and others and how that felt. How can you incorporate compassion into your daily routine going forward?

We are passionate about our Redfeather Pain Spray and Wellness Roll-On! They support thousands of people find genuine relief for stubborn, chronic pain and temporary tension. Our products are natural, instant and effective treatment. Redfeather Pain Spray: Arthritis, Sciatica, Back & Knee pain, Stiff joints, Rheumatism, Pulled muscles, Pinched nerves, Minor sports injuries Redfeather Wellness Roll-On: Cluster headache, Stress, Anxiety, Sinus infection, Migraine, Emotional tension, Menopause discomfort, Flu, cold & fever headache. If unavailable at your local pharmacy or health food store, place an order for pick it up.

Let’s get you started by booking your next unique group retreat!
Located on 42 acres on Stave Lake in Mission, BC, Zajac Ranch is equipped with indoor pool, spa, dorm-style and private accommodations providing the perfect setting for your next group getaway. Conveniently located east of Vancouver, Zajac Ranch offers a wide range of services, activities and facilities. This is the perfect place to rest and recharge with your group. All retreat booking proceeds support the Zajac Camper Allowance Program. Book today and help send a child with complex medical conditions and challenges to camp. Rest, Recharge, Relax and Enjoy!

Massage therapy offers numerous physical and mental benefits. It enhances circulation, promoting better blood flow and oxygen delivery to tissues, thereby aiding in muscle recovery and reducing tension. The manipulation of soft tissues helps alleviate pain and stiffness, enhancing flexibility and range of motion. Additionally, massage promotes the release of endorphins, reducing stress and anxiety while improving mood. It can also enhance immune function, boosting the body’s ability to fight off illnesses. Regular sessions contribute to better sleep quality and can alleviate symptoms of conditions like migraines and chronic pain. Overall, massage therapy fosters a holistic sense of well-being, addressing both physical and mental aspects.

Is quitting smoking on your ‘To-Do List’ year after year? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms, with a 84-95% success rate! In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.

March is a great month to get your teen’s acne under control with Spring Break here & upcoming grad season! At Derma Bright Clinic we have been treating acne for 10+ years using the Face Your Acne protocol: experienced aestheticians, safe & effective products & the latest in skin care technology. We work with our clients to meet their skin care goals. Located on Vancouver’s west side, call/text us on 604.259.8757 to book a FREE consult or visit DermaBrightClinic.com for more info or to book online! At Derma Bright Clinic we are refining skin care to bring out your best & brightest skin!

Embracing April with Home Care Assistance for Seniors
As April blooms, seniors can find joy in the season with the support of home care assistance. With nature coming to life, enjoy outdoor activities like leisurely walks or gardening, knowing help is available when needed. Let the fresh air rejuvenate your spirit, while caregivers provide companionship and aid. Take time to appreciate the little things – the chirping of birds, the colorful blossoms, and the warmth of the sun. April signifies renewal and growth, making it an ideal opportunity to embrace positivity and gratitude with the support of home care assistance. Welcome April with open arms and savor every moment!”

Motion – Make life accessible with life-changing equipment – 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs
At Motion (formerly Motion Specialties), our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. Special offer: 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs – valid until April 30, 2024. Ask a Motion representative for more details.