Community News
Clean Eating Recipe

4 Ingredient Bagels: 1 cup spelt flour; 2 tsp baking powder; 3/4 tsp salt; 1 cup 0% Fat Greek yogurt; 1 egg, beaten. Preheat your oven to 375°F. In a large bowl, whisk flour, baking powder and salt. Add Greek yogurt and mix. Combine and form a dough ball. Lightly sprinkle a clean surface and knead your dough about 15 turns. Divide the dough ball into 4 equal parts and roll each ball out on a clean surface to form a rope about 3/4 inch thick. Join the ends together to form your bagel and repeat with the rest of the balls. Brush each bagel with egg wash and sprinkle with seasoning. Bake for 25 minutes. Enjoy!

Product Spotlight: PureHepa+

Greentech Environmental Canada presents PureHepa+, a revolutionary air purification system redefining clean air standards. Designed with cutting-edge HEPA filtration technology, PureHepa+ combats indoor pollutants, allergens, and airborne contaminants, ensuring a breath of fresh, pure air for homes or offices. This sleek, compact unit boasts a multi-stage filtration process, removing 99.97% of particles as small as 0.3 microns. Its whisper-quiet operation and energy-efficient design complement its effectiveness. With intelligent sensors providing real-time air quality feedback, PureHepa+ adapts to varying environments, delivering unparalleled air purity.

Benefits of Infrared Sauna

Infrared saunas are a type of sauna that use infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Here are some potential benefits associated with the use of infrared saunas: Detoxification, Relaxation and Stress Reduction, Pain Relief, Improved Circulation, Skin Health, Weight Loss. It’s important to note that while there is evidence supporting these benefits, scientific research is still ongoing to fully understand the extent and mechanisms of these effects. Individuals with certain health conditions should consult with a healthcare professional before incorporating infrared sauna sessions into their wellness routine.

Full Body Health Scan

Bodycomp Imaging offers a comprehensive proactive solution for a healthy life. As a pioneer in DEXA scan technology, Bodycomp Imaging is renowned for its precise Full Body Health Scans—assessments of lean muscle mass, body fat percentage, and bone density. Recognized for its accurate body composition assessments, Bodycomp Imaging is dedicated to supporting longevity, health, and wellness.

Gift of Radiance

This holiday season, give the gift of relaxation and rejuvenation with our exclusive Holiday Gift Certificate. Delight your loved ones with the perfect present—a pampering experience that goes beyond the ordinary. Purchase a Gift Certificate and receive a complimentary Diamond Microdermabrasion Treatment, the ultimate skincare indulgence. Watch as the stress of the year fades away, revealing radiant and refreshed skin. This thoughtful gesture combines the joy of giving with the luxury of self-care. Treat someone special to a blissful escape, and with our limited-time offer, enhance the holiday cheer by including a sparkling Diamond Microdermabrasion Treatment. Give the gift of beauty and wellbeing this season.

Getting Enough Magnesium?

The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to your natural health practitionerto discuss which one is right for you!

Personalized Care for Unique Skin

Our Sharplight advanced laser Machine has an-8 degree tip ensuring a cool and comfortable experience. It targets hair follicles without affecting the surrounding skin for safe and effective treatment. Sessions are swift, yet efficient, valuing your time while ensuring durable and dependable results with noticeably decreased hair growth. Our priority is your comfort, providing a virtually painless experience in a tranquil spa setting. Embracing diversity, we customize treatments for all skin and hair types, celebrating individual beauty. Experience the freedom of consistently smooth skin with our quick, precise, and personalized approach to long-lasting hair removal.

Ask the Expert: The Benefits of Home Care

Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.

Faster Recovery, Lasting Results.

Welcome to Vancity City Physio, now conveniently located in Fairview! Their new facility is equipped with state-of-the-art equipment to provide you with top-notch physiotherapy services. At the Fairview location, they offer a range of specialized services tailored to meet your unique needs. From cutting-edge equipment to a team of highly skilled professionals, they bring expertise to every aspect of your wellness journey. Whether you’re recovering from an injury or seeking preventive care, their commitment to excellence ensures you receive the best possible care. Discover the difference at Vancity City Physio in Fairview, where advanced technology meets expert care.

Healthy Peppermint Bark

Dark Chocolate Layer: 2 cups Greek yogurt; 1/2 cup maple syrup divided; 1 1/2 tsp peppermint extract; 1/4 cup dark cocoa powder. White Peppermint Layer: 2 cups Greek yogurt; 1/4 cup pure maple syrup divided; 1 tsp peppermint extract; 1/2 tsp vanilla extract. For the dark chocolate layer, combine 2 cups of yogurt, cocoa powder, 1/2 cup pure maple syrup, and 1 1/2 tsp peppermint extract. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. For the white layer, combine the remaining yogurt, remaining ¼ cup pure maple syrup, 1 tsp peppermint extract, and ½ tsp vanilla extract. Spread the white layer over the frozen chocolate layer, and freeze for 3-4 hours. When completely frozen, break into bite-size portions and enjoy!