Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting local businesses and spreading kindness always. Here’s to a bright and prosperous new year ahead. Happy Holidays!
Community News
Benefits of Infrared Sauna
Infrared saunas are a type of sauna that use infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Here are some potential benefits associated with the use of infrared saunas: Detoxification, Relaxation and Stress Reduction, Pain Relief, Improved Circulation, Skin Health, Weight Loss. It’s important to note that while there is evidence supporting these benefits, scientific research is still ongoing to fully understand the extent and mechanisms of these effects. Individuals with certain health conditions should consult with a healthcare professional before incorporating infrared sauna sessions into their wellness routine.
Full Body Health Scan
Bodycomp Imaging offers a comprehensive proactive solution for a healthy life. As a pioneer in DEXA scan technology, Bodycomp Imaging is renowned for its precise Full Body Health Scans—assessments of lean muscle mass, body fat percentage, and bone density. Recognized for its accurate body composition assessments, Bodycomp Imaging is dedicated to supporting longevity, health, and wellness.
Gift of Radiance
This holiday season, give the gift of relaxation and rejuvenation with our exclusive Holiday Gift Certificate. Delight your loved ones with the perfect present—a pampering experience that goes beyond the ordinary. Purchase a Gift Certificate and receive a complimentary Diamond Microdermabrasion Treatment, the ultimate skincare indulgence. Watch as the stress of the year fades away, revealing radiant and refreshed skin. This thoughtful gesture combines the joy of giving with the luxury of self-care. Treat someone special to a blissful escape, and with our limited-time offer, enhance the holiday cheer by including a sparkling Diamond Microdermabrasion Treatment. Give the gift of beauty and wellbeing this season.
Getting Enough Magnesium?
The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to your natural health practitionerto discuss which one is right for you!
Personalized Care for Unique Skin
Our Sharplight advanced laser Machine has an-8 degree tip ensuring a cool and comfortable experience. It targets hair follicles without affecting the surrounding skin for safe and effective treatment. Sessions are swift, yet efficient, valuing your time while ensuring durable and dependable results with noticeably decreased hair growth. Our priority is your comfort, providing a virtually painless experience in a tranquil spa setting. Embracing diversity, we customize treatments for all skin and hair types, celebrating individual beauty. Experience the freedom of consistently smooth skin with our quick, precise, and personalized approach to long-lasting hair removal.
Ask the Expert: The Benefits of Home Care
Home care is a personalized and compassionate solution for those seeking assistance for their loved ones. Bringing professional services directly to your doorstep, it ensures customized support for daily activities from housekeeping to companionship to medical care. Home care preserves independence, allowing individuals to thrive in the comfort of their homes. Choosing the right provider is key, considering reputation, caregiver qualifications, and services offered. Beyond practical assistance, home care fosters emotional well-being, creating a deep, meaningful connection. Contact us today to learn more about the world of home care, where compassion meets convenience.
Faster Recovery, Lasting Results.
Welcome to Vancity City Physio, now conveniently located in Fairview! Their new facility is equipped with state-of-the-art equipment to provide you with top-notch physiotherapy services. At the Fairview location, they offer a range of specialized services tailored to meet your unique needs. From cutting-edge equipment to a team of highly skilled professionals, they bring expertise to every aspect of your wellness journey. Whether you’re recovering from an injury or seeking preventive care, their commitment to excellence ensures you receive the best possible care. Discover the difference at Vancity City Physio in Fairview, where advanced technology meets expert care.
Healthy Peppermint Bark
Dark Chocolate Layer: 2 cups Greek yogurt; 1/2 cup maple syrup divided; 1 1/2 tsp peppermint extract; 1/4 cup dark cocoa powder. White Peppermint Layer: 2 cups Greek yogurt; 1/4 cup pure maple syrup divided; 1 tsp peppermint extract; 1/2 tsp vanilla extract. For the dark chocolate layer, combine 2 cups of yogurt, cocoa powder, 1/2 cup pure maple syrup, and 1 1/2 tsp peppermint extract. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. For the white layer, combine the remaining yogurt, remaining ¼ cup pure maple syrup, 1 tsp peppermint extract, and ½ tsp vanilla extract. Spread the white layer over the frozen chocolate layer, and freeze for 3-4 hours. When completely frozen, break into bite-size portions and enjoy!
Book Club: The Mountain is You
Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
Redefine Your Shape with The BodyContour Spa Signature Fat Reduction Treatments
Embark on a transformative journey with TheBodyContour Spa, where we turn your dreams of a slimmer, more sculpted body into reality. Say goodbye to stubborn fat and hello to defined curves with our revolutionary fat reduction therapies.
Unyielding Fat Meets Its Match
Struggling with fat that resists diet and exercise? Our advanced fat reduction solutions are specifically designed to target and eliminate fat cells in problem areas, from the abdomen and flanks to thighs and upper arms. Experience a seamless fusion of science and aesthetics that offers visible, lasting results.
Our Solution
Discover the ultimate path to achieving the body you’ve always dreamed of with our transformative fat reduction treatments – Mega Lipo Session and Pro Abdomen Sculpt HIEMT. Whether you’re striving for a slimmer figure or a more sculpted midsection, these two cutting-edge treatments offer unparalleled benefits that will help you reach your goals faster and more effectively.
