Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
Community News
Product Spotlight: Soil Booster Plus
Boost your garden’s vitality with Organic Soil Booster, a powerful blend of over 70 trace minerals designed to replenish depleted soils. After more than a century of intensive farming, essential minerals have been drained from the earth, leaving plants without the nutrients they need to thrive. Our Organic Soil Booster contains humates, ancient natural substances, combined with Penergetic K, a cutting-edge bio-technology from Switzerland. This potent mix not only restores minerals but also stimulates soil biology, making nutrients more accessible to plants. Give your garden the organic boost it deserves for healthier, more resilient crops.
Plan Today for a Healthier, Wealthier Tomorrow
Healthy aging isn’t just about good nutrition and exercise—it’s also about financial preparedness. Creating a smart budget that includes wellness essentials like nutritious food, fitness, and preventive care supports both your physical health and financial peace of mind. As we live longer, planning for retirement, healthcare costs, and long-term goals becomes vital. Small financial steps today can reduce stress and support independence. Join our bi-weekly free co-working online events, Sunday evenings at 6pm, for motivation and connection. This summer, review your savings and wellness budget with a financial advisor to build a healthier, wealthier future.
BodyTalk is Self-Care
Your body knows you better than anyone else. BodyTalk has the ability to get Yes/No feedback from the intelligence within you. The information gathered assists with communication and connection within. The BodyTalk system has a roadmap to lead the practitioner to the priority. Genetics, past events, emotions, energy systems, body parts and environment are all on this roadmap protocol chart. Even old beliefs may be contributing to the current unpleasant experiences within you. Specific techniques highlighted in treatment include tapping the information into your nervous system. Once aware, changes can be made.
Boost Self-Care with Hypnotherapy
When stress, anxiety, or old habits weigh you down, hypnotherapy can help you reconnect with your inner calm. Through guided relaxation and focused attention, hypnotherapy taps into the subconscious mind to release mental blocks, reduce tension, and promote healthier habits. Whether you’re struggling with sleep, self-confidence, or emotional balance, this gentle, natural therapy supports deeper healing from within. By making time for self-care and exploring tools like hypnotherapy, you can restore balance, boost well-being, and feel more in control of your health—one mindful breath at a time.
Rolling into Better Health
Rollators aren’t just mobility aids—they are the key to a healthier lifestyle. By providing stability and reducing the risk of falls, rollators encourage safe, consistent movement. Whether it’s a walk to the mailbox or a stroll through the park, staying active can improve heart health, strengthen muscles, and support joint flexibility. Regular physical activity also boosts mood, sharpens the mind, and helps manage conditions like arthritis or high blood pressure. With the added comfort of a seat and storage, rollators turn exercise into an easy, enjoyable part of everyday life. Visit us at 2346 Millar Avenue to enjoy greater independence with every step!
Stay Social, Support Your Hearing Health
Did you know that untreated hearing loss can lead to social isolation and even cognitive decline? Staying connected with friends and loved ones plays a vital role in your overall well-being. If you find yourself withdrawing from conversations or struggling to hear in group settings, it could be a sign of hearing loss. A simple hearing test can help you take the first step toward better communication and improved quality of life. Modern hearing solutions are discreet, comfortable, and effective. Don’t miss out on life’s important moments—stay social and keep your hearing health in check!
Beauty That Radiates From Within
Beauty is not about perfection. It is about connection. When you feel aligned with who you are, confidence shines through. Whether you are entering a new chapter, redefining your routine, or simply wanting to feel beautiful in your own skin, your beauty journey should feel personal and empowering. As a Professional Makeup Artist and Beauty Coach, I support clients in expressing their individuality through intentional, transformative services. If you are ready to embrace your beauty from the inside out and define it on your own terms, I would be honored to support you every step of the way.
More Fun Than a Treadmill: Try Dancing
Let’s be honest — dancing is way more fun than a treadmill workout or lifting weights. It’s a fantastic way to stay physically active, while also giving your brain a boost. Learning to lead or follow in partner dances challenges coordination, focus, and memory. Best of all, it pulls you away from screens and into real-life social interaction. Interested in giving it a try? Just search “UofSBDC” for the University of Saskatchewan Ballroom Dance Club. With six decades of experience, they offer affordable, well-structured dance seasons. Dance for fun, fitness, and friendship—your mind and body will thank you!
Prioritize Inner Peace: A Self-Care Reminder
July 24 marks International Self-Care Day—a perfect time to reflect on how you care for your emotional well-being. True self-care goes beyond bubble baths and spa days. It’s also about setting healthy boundaries, nurturing relationships, and seeking support when life feels overwhelming. As a counsellor and mediator, I encourage you to take inventory of your mental health. Are you bottling up emotions or avoiding conflict? Talking to a professional can provide clarity, tools, and healing. Remember, prioritizing your peace isn’t selfish—it’s essential. Let this Self-Care Day be your starting point toward a healthier, more balanced you.
Your Health. Our Priority.
At The Medicine Shoppe Pharmacy in Martensville, we understand that quality pharmacy care goes beyond prescriptions. You can count on our knowledgeable team, who take the time to get to know you and your unique health care needs. We offer a range of services: diabetes and blood pressure management, medication reviews, prescription renewals, compression therapy, vaccinations and other injections, blister packing, and more. For your convenience, we offer free delivery and online/mobile app prescription refills. And transferring your prescriptions is easy! We invite you to come in and experience the difference. Locally owned. Dedicated to your health.
