At White Dove Counselling & Mediation in Saskatoon, SK, peace, parity, and hope guide every service. Offering holistic, strengths-based counselling and solution-focused mediation, White Dove supports individuals, couples, families, and groups facing codependency, communication, and conflict challenges. Services are affordable and flexible, with evening, weekend, in-person, and virtual options, plus sliding scale fees for low-income clients. Most insurance plans, including NIHB, are accepted. From private counselling and couples therapy to workplace mediation and customized corporate training, White Dove partners with you to build clarity and restore balance. Call today for your free consultation and start your path to total health.
Community News
Care That Feels Like Home
The comfort of home can’t be beat. Home Instead helps you flourish in the everyday life you know and love – while getting a little help to stay mobile and independent. Some clients receive support while living with dementia or other chronic conditions and benefit from meaningful activities, established routines and social connections. For others, care is companionship, assistance with personal care, escorts on outings, meal prep, and home help. Whether returning home from hospital or planning to remain at home well into the future, each personalized care experience enables a more connected, independent life from the comfort of home.
Reducing Cognitive Decline
Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.
Embrace Wellness Through Nurturing Touch
Touch isn’t a luxury—it’s a basic human need. Professional cuddle sessions offer safe, platonic touch that calms the nervous system, releases oxytocin and serotonin, and fosters emotional balance. In these sessions, there’s no pressure to perform or explain—just a chance to slow down, be cared for, and reconnect with your body. This gentle support can ease loneliness, soothe emotional strain, and deepen self-awareness. Most of all, nurturing touch reminds us we’re human—and we don’t have to carry everything alone.
Unlock Your Best Look
Your beauty routine should empower you — enhancing your features, building confidence, and reflecting how you truly want to look and feel. As a Professional Makeup Artist and Beauty Coach, I guide you with product recommendations, techniques, and more. Together, we create a personal, lasting routine — from healthy, radiant skin to your perfect foundation and techniques that accentuate your unique features. It’s about working with your skin, your lifestyle, and your vision of beauty. Ready to transform your routine? Book a personalized session and discover how powerful your beauty ritual can be.
International Overdose Awareness Day
As a pharmacist, I urge you to observe International Overdose Awareness Day (IOAD) on August 31, the world’s largest annual campaign to end overdose. This year’s theme, “Together we can,” emphasizes the strength of our community when united. Let’s remember those who have lost their lives without stigma and support the grieving families and friends left behind. At our pharmacy in Martensville, we are committed to this cause. We offer free naloxone kits, a life-saving tool in overdose emergencies. Together, we can make a difference. #TogetherWeCan #IOAD2025 #EndOverdose.
30+ Years of Empowering Wellness
For more than three decades, Choice Nutrition has been at the forefront of promoting health and wellness as a team of dedicated Naturopathic Doctors in Saskatoon and Melfort, SK. With an impressive 30+ year track record, their commitment to providing personalized and evidence-based natural healthcare has earned them a trusted reputation in the industry. Choice Nutrition’s holistic approach to wellness encompasses a wide range of services, including nutritional counseling, herbal medicine, live-blood analysis, lifestyle management, and more. Their expertise and passion for helping individuals achieve optimal health have made them a go-to destination for those seeking reliable and natural solutions.
Healthy Low Sugar Summer Treats
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
Product Spotlight: Soil Booster Plus
Boost your garden’s vitality with Organic Soil Booster, a powerful blend of over 70 trace minerals designed to replenish depleted soils. After more than a century of intensive farming, essential minerals have been drained from the earth, leaving plants without the nutrients they need to thrive. Our Organic Soil Booster contains humates, ancient natural substances, combined with Penergetic K, a cutting-edge bio-technology from Switzerland. This potent mix not only restores minerals but also stimulates soil biology, making nutrients more accessible to plants. Give your garden the organic boost it deserves for healthier, more resilient crops.
Plan Today for a Healthier, Wealthier Tomorrow
Healthy aging isn’t just about good nutrition and exercise—it’s also about financial preparedness. Creating a smart budget that includes wellness essentials like nutritious food, fitness, and preventive care supports both your physical health and financial peace of mind. As we live longer, planning for retirement, healthcare costs, and long-term goals becomes vital. Small financial steps today can reduce stress and support independence. Join our bi-weekly free co-working online events, Sunday evenings at 6pm, for motivation and connection. This summer, review your savings and wellness budget with a financial advisor to build a healthier, wealthier future.
BodyTalk is Self-Care
Your body knows you better than anyone else. BodyTalk has the ability to get Yes/No feedback from the intelligence within you. The information gathered assists with communication and connection within. The BodyTalk system has a roadmap to lead the practitioner to the priority. Genetics, past events, emotions, energy systems, body parts and environment are all on this roadmap protocol chart. Even old beliefs may be contributing to the current unpleasant experiences within you. Specific techniques highlighted in treatment include tapping the information into your nervous system. Once aware, changes can be made.
