The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Community News
Spring into Wellness with a Certified Health Coach
Feeling stuck in your health journey? Spring is the perfect time for a fresh start! As a Certified Health Coach, I help you break through barriers, build healthier habits, and create a personalized plan that works for your lifestyle. Whether you want to boost energy, manage stress, or improve nutrition, I provide the support and accountability you need to succeed. Don’t wait for change—take control of your well-being today! Ready to feel your best? Let’s work together to create lasting results. Contact me to get started!
Kick the Habit for a Healthier Smile
April is Oral Health Month, a perfect time to focus on the impact smoking has on your teeth and gums. Tobacco use stains teeth, causes bad breath, and significantly increases the risk of gum disease, tooth loss, and even oral cancer. It weakens your immune system, making it harder for your gums to heal, leading to persistent infections. Quitting smoking can improve blood flow to your gums, reduce inflammation, and lower your risk of serious dental issues. Imagine Laserworks offers a drug-free, painless solution to help you quit smoking, with an impressive 85-94% success rate. Take the first step today!
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Give Your Feet a Healing Treat
Reflexology is a non-invasive therapy that applies pressure and massage to areas on your feet, hands and/or ears to promote the body’s powerful self-healing capabilities and optimize physical, emotional, and spiritual wellbeing. Reflexology of the feet is the most common, and according to reflexologists, you have reflex areas in your feet that correspond with every body part, gland and organ in your body. Done either sitting up or lying down, depending on preference, most who get reflexology treatment comment on how it feels soothing and relaxing, and helps you unwind, de-stress, reduce anxiety, and recharge.
IBS Relief: How Pharmacists Help
Irritable Bowel Syndrome (IBS) affects digestion, causing bloating, cramps, and irregular bowel habits. Probiotics—beneficial bacteria that support gut health—may help manage symptoms by restoring balance in the digestive system. However, not all probiotics work the same way. Your pharmacist can recommend strains suited to your needs, such as Lactobacillus or Bifidobacterium species, and guide you on proper dosage. They can also assess medication interactions and lifestyle factors affecting gut health. If you’re struggling with IBS, speak to your pharmacist for expert advice on probiotics and other supportive strategies for digestive wellness.
Join Our Wellness Team at Choice Nutrition!
Choice Nutrition is seeking a licensed Naturopathic Doctor and a passionate health care practitioner (RMT, Microscopist, Osteopath, or Anyone with experience in a (natural) health care related field or with relevant education, who is ready to make a career change) to join our well-established, multidisciplinary clinic. We offer training, a supportive environment, an existing client base, and the opportunity to collaborate with experienced practitioners dedicated to holistic health. If you’re committed to patient-centered care and want to thrive in a dynamic practice, we’d love to hear from you! Take the next step in your career with Choice Nutrition!
Pharmacy Appreciation Month
Experience the Power of Pharmacy! From coast to coast to coast, pharmacy professionals are being empowered to practice to the full extent of their education, caring for patients with fewer barriers. With recent changes, pharmacists can now assess and prescribe for minor ailments in some provinces, while minor ailments programs and funding are expanding in others. The growth of pharmacy-led primary care clinics showcases innovative ways of delivering pharmacy care. The role of pharmacy professionals has evolved significantly to meet patient needs. This month and always; we invite you to experience firsthand how a team of pharmacy professionals can enhance your health and wellbeing.
Fuel Your Body, Nourish Your Life
Fuel your body with intention this Nutrition Month by embracing whole, nutrient-dense foods that nourish from the inside out. Small, mindful choices—like swapping processed snacks for fresh fruits, adding leafy greens to meals, and staying hydrated—can have a big impact on energy, digestion, and overall well-being. Remember, balanced eating isn’t about restriction; it’s about choosing foods that support your unique health goals. A certified health coach can help you create a sustainable plan that works for your lifestyle. This month, take a step toward better nutrition—because every bite is an opportunity to fuel a healthier, happier you!
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Saving on Tax Bills
If you’re looking for ways to save on your tax bill this year, these tips could help! 1) Childcare expenses – you can deduct expenses like daycare or nanny services. 2) Medical expenses – you can claim some expenses not covered by insurance. 3) RRSP contributions – put money into RRSPs and help lower your tax bill. 4) Home office expenses – many home office expenses can be claimed, including a portion of things like utilities and mortgage interest. 5) Donations – can earn both provincial and federal tax credits. 6) Spouse benefits – split your pension and/or transfer tax credits to your spouse.
