.1 True or False: Men are more prone to sleep apnea than women. 2/ Which vitamin is key for men’s prostate health? 3. True or False: Regular exercise can boost testosterone levels.
Community News
Caring for the Smallest, Strongest Patients
Each year, thousands of babies arrive earlier than expected, showing incredible strength from their very first breath. On World Prematurity Day (November 17), we honour these tiny fighters and the families who love them. At The Medicine Shoppe Pharmacy in Martensville, our pharmacists often prepare custom compounded medications designed especially for premature infants – gentle formulations made in precise doses that standard medications can’t always provide. It’s a privilege to help these little ones get the care they need to grow and thrive. Throughout November, we recognize their courage and the compassionate care that helps every little one grow stronger each day.
Supporting Men’s Health Naturally
Prostate cancer affects thousands of men each year, but nurturing prostate health doesn’t begin with diagnosis – it starts with prevention. Naturopathic medicine offers a holistic way to protect and strengthen the body before problems arise. Through targeted nutrition, hormone balance, detoxification, and stress management, naturopathic care supports optimal prostate function and overall vitality. Regular exercise and plant-based nutrients like zinc, selenium, and lycopene can also play a protective role. Book a visit with your naturopathic doctor to discuss natural strategies that keep your prostate, and your whole body, in balance.
Breathe Better, Live Better
At Breathe Better Indoor Air Quality Specialists, our focus is simple: we’re making indoor spaces a better place to breathe. Their expert team provides professional duct cleaning, dryer vent cleaning, and indoor air quality assessments using advanced equipment and proven techniques. By removing dust, allergens, and contaminants from your air systems, they help improve respiratory health, reduce odours, and boost energy efficiency. Whether you’re moving into a new space or maintaining your home’s comfort, Breathe Better ensures your environment is fresh, safe, and healthy – because everyone deserves to breathe better every day.
Black Friday, All Month Long at Bodacious!
Why wait for just one day when you can enjoy savings all month long? At Bodacious, we’re making Black Friday different by offering a Buy One, Get One Half Price sale on all regular-priced stock of equal or lesser value. From stylish finds to must-have pieces, now’s the perfect time to treat yourself—or a friend—while stretching your holiday shopping budget. This exclusive offer is available at all three locations: Warman, Market Mall, and Afterhours on 8th Street. Don’t miss out on this month-long opportunity to save big at Bodacious!
Hear the Joy of Connection
Good hearing is more than just sound – it’s connection, confidence, and quality of life. This season, as you share stories and laughter with loved ones, ensure your hearing health isn’t holding you back. At Alto Hearing, our specialists use advanced testing and personalized solutions to help you rediscover the sounds you’ve been missing. From subtle conversations to the music that moves you, we’re here to make every moment clearer and more enjoyable. Don’t let hearing loss go unnoticed, book your hearing assessment today and experience the difference clarity can make in your daily life.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Words to Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
November Trivia Answers
.1 True 2. Vitamin D 3. True
Thermography and Breast Health
October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.
The Power of the Health Reset Experience
This fall, give yourself the kickstart you’ve been looking for, with my 21 Day Health Reset Experience! Starting Monday, October 20, 2025, this transformative reset will help you determine which foods truly nourish you, eliminate unhealthy cravings, improve focus, support weight management, and even enhance your skin and gut health. Think of it as an empowering experiment—designed with self-awareness, simplicity, and fun in mind! Engage your senses, explore cleanse-friendly recipes, and discover a way of eating that serves your unique body. Registration is open now—press reset on your health today! youandyourhealthfirst.com/21dayhealthreset
