Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Community News
The Sandwich Generation
Are you a caregiver to your children and your aging parents? If so, you are part of the “sandwich generation”, a group of adults who are “pressed” between caregiving responsibilities for their young and elderly loved ones. This generation of caregivers has its own unique stresses and challenges, spending on average about three hours per day on unpaid care while also working full-time. These challenges can take a toll on this group’s health, finances, and emotions. Thankfully, professional care companies can help relieve some of the stress by providing quality care for senior loved ones – wherever they call home.
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
Education Event – Nutrition & Bone Health
Did you know over 2.3 million Canadians are living with osteoporosis? Please join Osteoporosis Canada’s information session on March 26th at the Park Town Hotel. Event begins at 10:00am with an overview of bone health and osteoporosis. Next, our keynote speaker Dr. Susan Whiting will present on Nutrition and Bone Health and will discuss nutrition “From Label to Plate” and how to ensure you are getting what you need. There will also be tables to visit with information and activities available for bone health. Event is free but registration is required. To reserve your place, go to https://osteoporosis.ca/event-calendar/
Meet Your Practitioner: JB Wellness Services
I’m Jenilee Brooks, the face behind JB Wellness Services. With a Bachelor of Nursing from Alberta, I’ve been a Registered Nurse in Saskatchewan for 13 years. My nursing journey has mainly been in a central Saskatchewan small-town hospital. My passion lies in aiding people, advocating for independence, and delivering quality care. JB Wellness Services is here to provide you or your loved ones with the care they need and deserve to help maintain independence, remain in home as long as safely possible and help relieve caregiver stress. Contact Jenilee Today to learn how she can help!
Sound Investments: Prioritize Hearing Health
With World Hearing Day being on March 3rd, it’s an opportune moment to tune into the importance of our auditory well-being. Our ability to hear connects us to the world, enriching our experiences and relationships. Taking a proactive approach to our hearing health is a gift to ourselves and our loved ones. Local hearing practitioners play a crucial role in this journey, offering expert guidance and solutions tailored to individual needs. Whether it’s a routine check-up or addressing specific concerns, connecting with a nearby hearing professional can have a profound impact on the quality of life.
Control Cravings with Hypnotherapy
In the constant quest for healthier living, managing food cravings can often feel like an uphill battle. Enter hypnotherapy, a fascinating avenue gaining traction for its potential in curbing those irresistible urges. Unlike conventional methods, hypnotherapy delves into the subconscious, addressing the root causes of cravings rather than just the symptoms. By guiding individuals into a deeply relaxed state, practitioners help rewire thought patterns, fostering healthier relationships with food. With no invasive procedures or medications involved, it offers a gentle yet profound approach to regaining control over eating habits. Embracing hypnotherapy might just be the missing piece in the puzzle towards a balanced and fulfilling lifestyle.
Brain Teaser Answers
1. Cortisol 2. Stapes (found in the ear). 3. Blood pressure. 4. Your jaw.
Words to Live By
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill
Words to Live By
“Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too.” —Mark Twain
Disability Support Unveiled
The Disability Tax Credit (DTC) stands as a non-refundable tax credit with the power to significantly reduce income tax payments, subject to approval from the Canada Revenue Agency (CRA). It caters to individuals grappling with physical and mental disabilities, alleviating the financial burdens associated with their impairments. Eligible disabilities span vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, refer to official resources for comprehensive information.
