Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.
February Trivia
1. Cupid has what name in Greek mythology? 2. What brain chemical is known as the “cuddle” or “love hormone?” 3. What tune did Billboard name as the top love song of all time?
Start the New Year Connected and Engaged!
The New Year is a time for fresh beginnings, meaningful conversations, and creating new memories. Don’t let hearing challenges hold you back! At Ears To You, our fully equipped mobile hearing clinic offers free at-home hearing assessments to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we’re here to help you stay connected and fully present for every moment this year. Make 2025 your best year yet. Call today to schedule your free at-home hearing test!
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
Words To Live By
“The world is a mirror reflecting back at you. If you are judgemental, prepare to be judged back. If you are loving, then love will reflect back at you. It is your choice.” Keith Macpherson
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!
Almond Flour Brownies
3 large bananas; 1/2 c almond butter; 1 egg; 2 c almond flour; 1/2 c cacao powder; 1/2 tsp baking soda; 1/2 c chocolate chips. Preheat oven to 350ºF and grease an 8×8 baking dish. Add mashed bananas to a large bowl followed by almond butter, egg, almond flour, cacao powder, and baking soda. Mix until well combined. Gently fold in chocolate chips and transfer batter to baking dish. Bake for 30 minutes or until fragrant and set through. Cool completely before cutting into 9-12 squares. Enjoy!
Trivia Answers
1. Eros 2. Oxytocin 3. Endless Love by Diana Ross & Lionel Richie
Organize for Mental Wellness
Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.
Seniors & Heart Health
Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.
Relieve Neck Tension Safely
Are you feeling weighed down by neck tension? Our expert soft tissue-based adjustments and mobilizations offer a gentle, effective solution to help you relax tight, overworked muscles; improve range of motion and flexibility; and ease pain and discomfort. Our soft tissue therapy is tailored to your individual needs, while customized chiropractic adjustments are designed for comfort and effectiveness. Dr. Narotam specializes in personalized techniques that target the root cause of pain, improving mobility and promoting overall wellness. These techniques are designed to be safe, effective, and considerate of sensitive areas, focusing on easing tension and restoring balance without strain.