Ultra-Processed People by Dr. Chris van Tulleken explores how ultra-processed foods shape our health, appetite, and society. The book explains how these foods are engineered to be addictive, disrupt metabolism, and contribute to obesity, diabetes, and chronic disease. Drawing on science, personal experience, and public health research, van Tulleken highlights how modern food environments influence behavior more than willpower. The book encourages greater awareness, food literacy, and systemic change to support healthier eating habits.
Words to Live By
“The first wealth is health.” – Emerson
March Events
If you are interested in any of the events, please call 604-531-9400
Coffee Time – Every Wednesday [Drop in]
Surrey Libraries’ Mobile Library – Mar 19th 1:30-3:00pm [Drop in]
Philosophers Corner – Every Friday 1:00pm – 2:30pm [Drop in]
Care Giver Support Groups – Every Tuesday and Thursday 12:00-2:00pm [Registration Required]
Drumming Circle – Mar 20th 3:00 – 4:30pm [Registration Required]
Zumba Gold Chair Exercise (Seated) – Mar 6th 10:00-10:45am [Registration Required]
Zumba Gold Exercise (Standing) – Mar 20th 10:00-11:00am [Registration Required]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any IN -Person Event please call 604-531-9400 ext. 216
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Online Seated Exercise Club
Join us for a 30-minute morning exercise class with an instructor from Recreation Surrey! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.
The exercise club is adapted from an audio only program. All motions are verbally described, but visual cues may be limited. To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
End-of-Life Doula Workshop
The End-of-Life Doula Association offers holistic, individual, person-centered, needs-based quality care for people approaching end-of-life, or for anyone navigating a progressive illness. A Doula’s role is to empower, educate and support clients and their families in navigating the end-of-life process.
Monday March 2nd 1:30-2:30pm
Please register:
Email: [email protected]
Call: 604-531-9400 ext. 219
Get Ready for Golf Season
Golf season is just around the corner, and shoulder stiffness or golfer’s elbow can make your game uncomfortable. Dr. Priscilla offers targeted techniques to improve shoulder range of motion, strengthen supporting muscles, and reduce strain on the elbow. Simple stretches, soft tissue work, and corrective exercises can enhance swing mechanics, prevent injury, and make each round more enjoyable. Whether you’re driving off the tee or finishing a putt, proper preparation helps you play comfortably and confidently. Start early, and get your body ready to hit the course pain-free this season!
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities
Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.


