Our Tech Buddies Program is currently in high demand! Individuals requiring assistance using their technological communication devices are set up with one-on-one sessions with professional volunteers. The sessions are tailored to help clients achieve their personal goals when using their device. Sessions are offered in our Community Services office as well as libraries within South Surrey/White Rock. Please contact Isaiah Clemente at Isaiah.clemente@brellasociety.ca or 604-531-9400 ext. 220 to book an appointment.

Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at nisa.moman@brellasociety.ca or call 604-531-9400 ext. 219.

Fit 55+ Online Fitness Class– November 4, 11, 18, 25
Virtual Caregiver Support Group – November 9 & 23 from 1:30 – 3 PM
Tuesday In-Person Caregiver Support Group – November 9 & 23 from 12:30 – 2 PM
Thursday In-Person Caregiver Support Group – November 1, 15, 29 from 12:30 – 2 PM
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]

We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers.
Ways to donate:
Online: https://www.canadahelps.org/en/dn/m/36058/donation
Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5
By Phone: 604-531-2502 Ext. 209

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348.

Our Meal Programs across Surrey and White Rock offer older adults community lunches where they can enjoy a hot nutritious meal in a group setting. The Meal Program provides the opportunity for seniors to meet new friends and to engage in socialization. Over 3,000 meals served each year and countless friendships made. Come join us for some great food, excellent entertainment, and an opportunity to meet new people! If you would like to learn more about our Community Lunches or would like to register, contact 604-531-9400 x. 201 or Email: Elizabeth Sundvall elizabeth.sundvall@brellasociety.ca

Social prescribing is a way for local agencies to refer people to a Seniors Community Connector. Seniors Community Connectors give people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community resources and services for practical and emotional support. Your Community Connector will work with you to develop wellness goals and will provide ongoing support that meets your individual needs and enables you to achieve your goals. Your Community Connector can support you to gain information, advice, guidance, support, as well as assisting you to access a range of services that meet your needs. For more information, contact our Seniors Community Connector, Janice, at janice.gunn@brellasociety.ca or call 604-531-9400 ext. 204.

Brella Society allows individuals to stay engaged in the community even if it is from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support.

Instead of gifting more material things this holiday season, why not give the gift of healing and wellness? A gift card for SALT Wellness Centre makes the perfect gift for your family, friends, and co-workers. A unique, alternative healing centre featuring Flotation therapy and British Columbia’s first dry SALT therapy bed. Offering both wet and dry SALT therapy, SALT has two sensory reduction float tanks, a float therapy room, a dry salt bed and dry salt room, an infrared sauna, an ionic detox foot bath, counselling and somatic trauma therapy, as well as both relaxation massage and Registered Massage Therapy (RMT) services. Take advantage of our first time and package discounts we offer. Have extended health benefits? We offer direct billing for RMT services!

Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at nisa.moman@brellasociety.ca or call 604-531-9400 ext. 219.

Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.