It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Our pharmacists are always happy to provide you with the medication suitable for your symptoms if appropriate!

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]

This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.

The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]

This group is for individuals experiencing mild to moderate dementia, including those with early-onset dementia or those who have recently received—or are waiting for—a diagnosis.
It is a supportive space where participants can learn, share experiences, and connect with others living with dementia.
Every Wednesday 11am-12pm
For registration, contact Alessa:
Phone:604-531-9400 EXT.219
Email: [email protected]

As the weather improves and people spend more time walking outdoors, foot health becomes especially important. Chiropractic care for the feet focuses on proper alignment, mobility, and function, helping to support the body from the ground up. Your feet are the foundation of your entire structure, and when they aren’t functioning properly, it can create imbalances that travel upward, affecting the knees, hips, and even the spine. Gentle adjustments and supportive therapies can relieve discomfort, improve gait, and enhance overall movement. Taking care of your feet now can help prevent pain and keep you active, balanced, and feeling your best all season long.

You’ve probably heard that Far Infrared (FIR) heat has health benefits—but what are they? FIR has been used in therapeutic settings for years. Unlike traditional “hot rooms,” Far Infrared panels warm your body from within, rather than simply heating the air around you. FIR heat may help ease muscle soreness and joint stiffness, while also promoting relaxation and stress reduction. It can also support detoxification through sweating, which may contribute to clearer skin. Some people also report weight-loss support, especially when FIR is paired with movement or exercise. That’s why FIR is increasingly used in clinical treatments, at-home sauna routines, and heated practices like Far Infrared yoga.