Social Prescribing is a pathway from your doctor or nurse practitioner’s office to local, non-clinical services for people who could use a little help connecting to their community or learning how to take care of their health and wellbeing. Due to Covid-19 the social prescribing program has been creatively adapted in order to continue supporting community members to meet health goals, connect with community resources and maintain wellbeing. Please call the program coordinator at 604-531-9400 ext. 204 or ask your Physician or Nurse Practitioner for more information.

In the month of March, students apply the program theory studied throughout their course, in the form of a community program! To provide an opportunity to work as a team to develop, deliver and evaluate a program for public/private/not-for-profit recreation agency in this case, Come Share Society. Each team is accountable to developing healthy teamwork (leading/following) skills, written and spoken communication, as well as organizational and planning skills. The students will also develop a community organization partnership and produce a high quality recreation experience for the community. If you want to contribute, you can email Isaiah for a survey to give ideas
Date and Info will be out soon! If you feel interested, contact Isaiah Clemente at [email protected] or call 604-531-9400 Ext. 220.

Seniors Come Share Society allows individuals to stay engaged in the community even if it’s from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community, therefore we take initiative in advocating for them and assisting them in navigating support. Visit comeshare.ca or SHAREvirtually.com for a list of our programs and events.

Walking Group (fast-paced): March 2, 9, 16, 23, 30 from 9:30 AM – 11:30 AM. Walking Group (slow-paced): March 3, 10, 17, 24, 31 from 9 AM – 10:30 AM. Caregiver Support Group: March 10 & 24 from 1:30 PM – 3 PM.
Fit 55+ Online Fitness Class: March 2, 9, 16, 23, and 30 from 10:30 AM – 11:30 AM. Zoom Bingo: March 30 from 1 PM – 2:15 PM. Zoom Trivia: February 31 from 1 PM – 3 PM.
Caregiver Support Group on March 3, 17, and 31.

Fibre is an important part of one’s diet at any age, but especially so in our senior years. It’s recommended that men over 50 should consume 30 g of fibre per day, and women over 50 should consume 21 g of fibre per day. Getting adequate fibre intake is crucial for many reasons, including maintaining digestive health, controlling blood sugar levels, maintaining a healthy weight, and lowering “bad” cholesterol levels. To increase your fibre intake, be sure to eat plenty of vegetables and fruits, nuts and seeds, whole grains, and beans and lentils, and drink plenty of water as well.

As we age, we are often at a higher risk for vision problems. While some age-related vision changes can be inevitable, others may be prevented or delayed by eating a nutritious diet. Foods that may help protect eye health as we age include: 1) Berries, currants, and grapes – contain anthocyanins, a powerful antioxidant. 2) Orange and red fruits and veggies – contain beta-carotene. 3) Fatty fish, nuts/seeds and plant oils – contain omega-3 fatty acids. 4) Citrus fruits, strawberries, and red peppers – contain vitamin C. 5) Leafy greens, squash, eggs, kiwi, and grapes – contain the antioxidants lutein and zeaxanthin.

Join us this year to make a difference in your community! Whether as a friendly visitor, a walking group leader, senior connector, a driver, income tax volunteer, or senior peer support, we are excited to see all the different gifts and talents you have to share! Contact Shannen, our Volunteer Coordinator, at [email protected] or call 604-531-9400 Ext. 203 for more information!

The Telephone Tree program offers support services to seniors over the phone. Our volunteers make weekly social calls offering clients a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It’s a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information contact Shannen, our Volunteer Coordinator, at [email protected] or call 604-531-9400 Ext. 203.