All functions of the body are controlled by electromagnetic signals, much of which is generated by exercise. Without motion the tissues suffer from insufficient levels of electromagnetic energy. Exercise also stimulates the circulation and thereby the oxygenation of our tissues. Insufficient oxygen in the cells is thought to be the root cause of most illnesses including cancer. BEMER not only increases the electro-magnetic energy of all the cells, it also improves the circulation and oxygenation of the tissues. This encourages each cell in the body to function optimally and to correct metabolic and energetic abnormalities, which result in freedom from disease. Thus, the physiological effects of BEMER treatment are similar to the benefits of exercise.

Total knee replacement is the most definitive treatment for advanced osteoarthritis. This procedure is typically done in a hospital setting, with 3-5 days of hospital stay. In recent years, it has become clear that healthy individuals can be discharged from the hospital on the day of their surgery, to safely and conveniently recover at home. Having surgery done at a medical centre provides a welcome alternative to hospitals. This can help reduce complications associated with hospitalization, and for many patients, the convenience and comfort of being at home with family is much preferred over the rustle and bustle of a busy surgical ward.

ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes.

Securities trading well below cost have unrealized capital losses valuable to the investor. Tax Loss Harvesting is the act of voluntarily taking losses for the purpose of creating a current tax deduction to offset realized gains. The purpose is to minimize tax liabilities and keep the asset in the portfolio, where it can benefit the most from compounding. Poorly-performing securities not expected to recover in the near term are candidates for harvesting. Should the investor wish to stay in that asset class after the loss trades, they can purchase a substitute security with a high correlation to the original.

Are you depressed? By definition, it is not sad or low mood, but rather “depressed effect” or lack of effect. Not sad, not mad, not happy – just flat. In this state, it is difficult to care about anything. What is the antidote? The five pillars are: sleep, outside time daily, exercise weekly, social connection, and healthy diet. Make small moves like going for a walk every day, take vitamin D, go swimming, and reduce alcohol consumption. These can go a long way. If you can’t pull yourself out of your depression, counselling and medication can help too.

Acupuncture is part of an ancient Traditional Chinese medical system that aims to restore order and balance to the body. According to the World Health Organization (WHO), acupuncture can be used for a variety of issues such as digestive, emotional, menstrual, respiratory, fertility, neurological, musculoskeletal and addiction. In recent years, several clinical studies have proven that acupuncture is effective for people who do not want to take medication, have allergies/sensitivities to medications or have intolerable side effects to medication. The benefits of acupuncture include: enhanced mental clarity and energy, stress reduction, immune stimulation, pain control and improved circulation.

We are pleased to announce that finally, after a year and a half of hard work and much deliberation, we received our letter of No Objection from Health Canada! We are going ahead with our research project investigating the use of stem cells for osteoarthritis. If you would like more information about this ground-breaking research project, the first of its kind in Canada please visit www.pagdinhealth.com and www.clinicaltrials.gov/ct2/show/NCT03984461.

Practicing social distancing and self-isolation is an important way to help limit the spread of the COVID-19 virus. Older adults are at the greatest risk of severe illness from COVID-19, and family members should avoid exposing their loved ones to the virus. But social distancing can have a negative impact on your loved one’s mental health, so what are some ways to socialize with them safely? 1) Stay in touch with regular phone calls and/or texts. 2) Use video chat to have a virtual dinner party, movie night, or game night. 3) Arrange homecare services to support your loved one.

Dr. Gina Neonakis, ND is a licensed Naturopathic Doctor, practicing at Dawn Health and Wellness clinic in White Rock. She has a focus in women’s health and fertility and supports women of all ages with conditions such as PCOS (polycystic ovary syndrome), endometriosis, hormonal imbalances and menopause. Dr. Neonakis’ goal is to empower her patients to take control of their health by educating and supporting them along their unique journey. She aims to treat the underlying cause of conditions, rather than suppressing them. To book an appointment with Dr. Neonakis, call 604-385-3286 or visit GinaNeonakis.com to book online.

Did you know that chewing is the first step in the digestion process? Chewing your food properly and thoroughly helps create more surface area for your digestive enzymes to break down your food into useable parts for your body to function, re-build tissue, and fuel your body and your brain. If you suffer from bloating or heaviness, or feel sleepy after meals, an easy way to help your stomach feel better is to slow down while eating, by thoroughly chewing and avoiding distractions such as smartphones and TVs. Take time to enjoy your food and feel better by doing so!