Community News
Words to Live By

“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson

Words to Live By

“Remember that any form of fear or worry will cut off the abundant flow in your life, so stay connected to love.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Wildfire Smoke Health Risks

Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)

Financial Fitness

With a reverse mortgage, you can live in the home you love while enjoying a comfortable lifestyle. This option allows you to access your home equity tax-free and use the funds however you wish. You can relieve financial pressure, cover healthcare expenses, or make home renovations. Additionally, it can provide an early inheritance, assist a family member or friend, alleviate debt, buy a vacation property, or fund travel. By preserving investments and increasing cash flow, a reverse mortgage helps you maintain financial stability and freedom in your golden years.

Living Without Regret

Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.

Organize for Mental Wellness

Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.

Holistic Relief for Migraines

Do you suffer from migraines? Dr. Priscilla Narotam can help by using safe, gentle soft tissue-based techniques. Misalignments in the spine can create tension and disrupt nerve communication, contributing to migraine episodes. Through spinal adjustments, she can realign the spine, relieving pressure on nerves and reducing migraine triggers. She also can assess and diagnose underlying causes and uses massage, gentle joint mobilizations and stretches along with offering nutritional advise based on your history and physical exam. By addressing the root issues, treatments help improve blood flow, reduce inflammation, and enhance overall nervous system function, providing holistic relief for migraine sufferers.

Community Event

Homelife Benchmark Realty is proud to partner with Brella Community Services Society for the upcoming “Fiesta! Tacos, Tequila for Brella, Ole” event. Celebrating community, compassion, and care. As co-leaders in this initiative, Homelife and Brella are united in their commitment to supporting individuals with cognitive decline and their caregivers. This collaboration reflects our shared dedication to giving back and fostering meaningful impact. We invite additional sponsors to join us in expanding Brella’s reach and strengthening our community. Together, we can ensure no one feels unsupported and align our efforts with a mission rooted in generosity, resilience, and heartfelt connection.

Stay Connected in Every Conversation!

Struggling to hear in noisy settings? At Ears To You, we know how important it is to stay connected with loved ones, even when background noise makes conversations difficult. That’s why we offer a free at-home hearing assessment to evaluate your hearing health and provide personalized solutions. With advanced hearing technology and complimentary follow-up care, we ensure you don’t miss a word—whether at a family gathering or out with friends. Ears To You. We’re local. Everywhere.