Community News
Laser Acupuncture for Stress Reduction

Stress is an inevitable part of day-to-day life, but when it becomes too frequent or intense, it can have negative effects on our minds and bodies. We feel it in our muscles as tension, and in our minds as frustration, anger, or anxiety. Laser acupuncture can be a useful tool in helping to manage stress levels. Non-invasive cold lasers are used to stimulate various acupressure points on the body, promoting increased relaxation that helps with decreased heart rate, lower blood pressure, stress reduction, and increased energy and tissue regeneration. While the treatment cannot alter a client’s life situation, it can improve their wellbeing, making it easier for them to take on life’s challenges.

Insight Scans of Your Nervous System

Insight scans allow a practitioner to see how your nervous system is adapting to daily stresses. State-of-the-art technology is available that will allow a non-invasive approach. Insight Subluxation Station is technology that was once used by NASA and now chiropractors have adopted it to measure the deeper tensions in the nervous system that one cannot feel. Since it is non-invasive, this is used frequently to measure how the adjustments are changing the stress patterns in your body. The Torque Release Technique is a very sophisticated, gentle, and specific adjustment that involves using an instrument on the area of concern. It’s great for children and the elderly, with no cracking sound involved. This technique is powerful in releasing deeper tensions and resetting your nervous system. Finally, the Webster Technique is a super gentle technique for pregnant women and allows room for baby to grow by keeping mom’s hips stable as she gets bigger.

Rabies Shots Before Travel

Are you travelling with your pet to the US this summer? Remember that legally you are obliged to have a current rabies vaccination status for your pet. If official status has lapsed, the booster is meant to be given 30 days prior to travel to the US. This helps protect your pet against the rabies virus, should it come into contact with any infected animals, and also ensures your pet isn’t going to transfer rabies to other animals or humans. Depending on where you travel, you should also think about the risk of disease from ticks, fleas, and mosquitoes, as they are more common in many US locations than they are here.

Book Club: Making a Good Brain Great

By Daniel Amen, MD. When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Improved Circulation using Acupuncture

Q: My hands and feet often feel cold. Can acupuncture help with this? A: This issue is quite prevalent in both males and females. Acupuncture can treat this by improving blood circulation. The traditional Chinese medical theory explains this by balancing the yin and the yang within one’s body. You can see the difference with one treatment, and multiple treatments will work to solve the root of the problem and maintain the improved circulation.

Back and Pelvic Girdle Pain

When determining how to treat back and pelvic pain, many health professions focus on what hurts, rather than on why it hurts. Physiotherapists often look at back and pelvic pain in terms of how those regions function to gain a better understanding of the causes behind pain in those areas. The team at Diane Lee & Associates uses a novel approach that combines manual therapy and dry needling to release tight muscles and stiff joints followed by motor learning, using real-time ultrasound for biofeedback, and movement training. This combined whole body approach teaches the patient how to use their body in a more efficient way to avoid problematic habits in the future.

What is an Investment Advisor?

Investment advisor, financial planner, financial advisor, wealth planner, financial consultant – what’s the difference? Investment Advisor is a term generally adopted for those dealing in the investment industry. While some of the titles above work with portions of a financial plan, investment advisors tend to be full service, and are able to offer a broad range of products and services, meaning they can work with stocks, mutual funds and bonds. A good investment advisor should help you understand what makes sense for you, help you find your investment style to take advantage of the markets and the best investments for those markets, and as much as possible, take the emotion out of investing.

Suffering from Seasonal Allergies?

Spring and summer are typical times for allergies to trees, grasses, pollens, and dust to manifest increased symptoms. Simply rinsing nasal passages and eyes with a normal saline solution several times a day is a quick way to reduce symptoms before they become worse. Use of allergy medications (sprays and tablets) can help reduce symptoms further. There are many people who suffer from allergy-like symptoms who do not have the typical immunoglobulin response on testing. These sensitivities and intolerances still need to be identified and treated in order to obtain long-term symptom relief and allow the immune and detoxification systems to work properly.

Chiropractic is for Everyone

Chiropractic is for patients from all walks of life, from newborn babies to the elderly. Common ailments range from headaches and body pain, to digestive issues, fatigue, and stress. We also see many people who have no concerns, except to maintain their health.
To understand chiropractic, we have to first understand a little about the way the body works. When you were born, your body knew exactly what to do to keep you healthy, which is what chiropractors call “innate intelligence”. This is the knowledge our bodies are born with that no school can teach! Most people think of stress as just a mental dimension, but in a holistic model, stress is expressed in three dimensions: physical, biochemical (nutrition, and environmental toxins), and emotional/spiritual. The goal of chiropractic care is to assess the level of stress on our innate intelligence, also referred to as our nervous system.

Causes of Black Toenails

Q: Why is my toenail “black”? A: A black toenail is usually caused by a blood blister underneath the nail. The collection of blood under the nail discolours it and in some cases can cause pressure and pain. If there is pain due to the increased pressure, your family doctor or podiatrist will need to drain the blood. The best way to prevent black toenails is to ensure that you have proper fitting shoes, meaning the toe box should be wide enough and the shoes long enough so that your toes don’t bump against the sides or end of the

Fentanyl is Stealing Our Kids

The opioid crisis is rapidly escalating, and not showing any signs of slowing down soon. We must protect our “kids” — which, by the way, our kids are always our kids, no matter their age or ours. Please listen and don’t react or preach. Make a safe space for drug use conversations. If they are going to use anyway, for example, encourage them not to use alone. Love them, support them, try and get them to help. A good listening ear from a non-judgmental counsellor may be just what they need.