Feeling stressed this holiday season? Between shopping, rising prices, and family commitments, it’s easy to lose yourself in the rush. Without time to recharge, our energy burns out, and the joy fades. This year, try one simple practice: choose one activity that restores you and make it a daily non-negotiable. Keep it simple and accessible—just 10 minutes a day to write, stretch, sing, meditate, or move your body. This small commitment signals to your mind and body that you matter, helping to calm your nervous system and renew your energy so you can truly enjoy the holidays.