The holidays can leave many of us feeling tired, sluggish, and overwhelmed. Simple habits like starting the day with a protein-rich breakfast and staying hydrated can help keep energy and hormones more stable. Adding small bursts of movement can support your mood, digestion and stress levels. Prioritizing sleep is key too, and regular chiropractic care can further support your nervous system, so your body adapts better to holiday stress. When it comes to festive treats, try enjoying a bite or two, then pausing before going back for more, you may find you don’t need it. With mindful routines and a well-regulated nervous system, you can move through the season feeling more balanced and resilient.