Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
Spring Veggie Egg Bake
Whisk 6 eggs with a splash of milk, salt, and pepper. Stir in chopped spinach, bell peppers, green onions, and a little feta cheese. Pour into a greased baking dish and bake at 375°F for 25–30 minutes until set. This protein-rich, colorful dish is perfect for Easter brunch and packed with nutrients to keep you energized without feeling heavy.
Ultra-Processed People by Dr. Chris van Tulleken explores how ultra-processed foods shape our health, appetite, and society. The book explains how these foods are engineered to be addictive, disrupt metabolism, and contribute to obesity, diabetes, and chronic disease. Drawing on science, personal experience, and public health research, van Tulleken highlights how modern food environments influence behavior more than willpower. The book encourages greater awareness, food literacy, and systemic change to support healthier eating habits.
Support your body’s natural water balance with the VitaJuwel GemWater bottle designed specifically for hydration and flow. Featuring a handcrafted glass design and a sealed gempod containing Sodalite, Blue Chalcedony, and Clear Quartz, this bottle allows water to gently circulate around the crystals without direct contact. These stones are traditionally associated with clarity, calm, and energetic balance.. making each sip a mindful moment of replenishment. Rooted in ancient wisdom and modern wellness, GemWater encourages conscious hydration throughout the day. Elegant, reusable, and thoughtfully made, this bottle transforms an everyday habit into a ritual of self-care, inviting you to hydrate with intention, wherever life takes you.
Fatty liver disease occurs when excess fat builds up in liver cells, impairing the liver’s ability to regulate blood sugar, process fats, and detoxify the body. It often develops without symptoms and is commonly linked to insulin resistance, metabolic imbalance, chronic inflammation, and lifestyle factors. A naturopathic approach addresses the whole person by supporting nutrition, metabolism, gut health, movement, and stress. Care focuses on reducing added sugars and refined carbohydrates, balancing meals with protein and fibre, and emphasizing whole foods. Key nutrients, regular movement, quality sleep, and stress management support liver function. With early, individualized care, fatty liver disease is often reversible.
The 2026 IG Wealth Management Walk for Alzheimer’s is now open for registration! With walks taking place across the province this May and June, you can take part in your community as we come together to raise awareness and funds for families affected by dementia in Manitoba. Join the Alzheimer Society in Winnipeg on May 30 at Assiniboine Park, or participate in regional Walks in Altona, Brandon, Darlingford, Gimli, Portage la Prairie, Selkirk and Steinbach. See all dates and times and learn how to get involved at alzheimer.mb.ca/wfa.
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Recovering at home after a stroke or brain injury can feel overwhelming, but support is available. Personalized one on one physiotherapy is offered in the comfort of home to improve walking, reduce fall risk, and restore everyday movement. Therapy is practical, goal focused, and tailored to what matters most, from climbing stairs to returning to hobbies or work. Services also include neurological, vestibular, and geriatric rehabilitation. Individualized plans support strength, balance, and confidence. Education for clients and families helps make daily activities safer and easier at home. Compassionate care. Evidence based treatment.
The BRHC Foundation, along with the 2025 Gala Committee, is pleased to share that this year’s Gala Proceeds have been designated toward the new Critical Care Centre at the Brandon Regional Health Centre, with the WestJet proceeds being designated towards equipment for the Pediatric & Neonatal Intensive Care Units. We would like to thank all those who sponsored and/or attended our event; your support is key to our success! To enquire about the 2026 Gala sponsorship, please contact Jo-Anne Lewis, Executive Director, BRHC Foundation at (204) 578-4226 or email [email protected]
Sleep apnea can disrupt rest and affect overall health, but small changes can make a big difference. Maintaining a healthy weight, sleeping on your side, and sticking to a regular sleep schedule may help reduce symptoms. Limiting alcohol and avoiding heavy meals before bedtime can also improve breathing during sleep. Keeping nasal passages clear with humidifiers or saline sprays may ease nighttime congestion. For those prescribed a CPAP or oral appliance, consistent use is key for better sleep quality. Managing sleep apnea supports deeper rest, improves daytime energy, and helps protect heart and brain health.
The foods we eat have a direct impact on our mood, energy levels, and overall mental well-being. Nutrient-rich foods like leafy greens, nuts, and fatty fish support brain health and help regulate mood by providing essential vitamins, minerals, and omega-3 fatty acids. Complex carbohydrates, such as whole grains, promote serotonin production, boosting feelings of happiness and relaxation. In contrast, processed foods, sugary snacks, and excessive caffeine can cause mood swings, fatigue, and anxiety due to blood sugar fluctuations and inflammation. Maintaining a balanced diet rich in whole, unprocessed foods can enhance emotional stability, reduce stress, and improve overall mental clarity.
