Community News
Celebrate With VitaJuwel

International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.

Support Through Grief

Grief can affect every part of our lives, bringing feelings of sadness, anger, guilt, confusion, or loss. Whether you are grieving the death of a loved one, a health challenge, or a major life change, you do not have to face it alone. I offer a compassionate, non-judgmental space where you can express your emotions and honor your unique experience. Through conversation, reflection, mindfulness, and spiritual support, we can explore ways to navigate grief that feel meaningful to you. My role is not to provide quick solutions, but to walk alongside you as you find healing, resilience, and hope.

Methane SIBO and Chronic Constipation

Small Intestinal Bacterial Overgrowth (SIBO) occurs when excessive microbes grow in the small intestine. In some individuals, these microbes produce methane gas, often through methane-producing archaea. Research has shown that methane can slow the normal contractions of the digestive tract, leading to impaired gut motility. As food and waste move more slowly through the intestines, symptoms such as chronic constipation, bloating, abdominal discomfort, and a feeling of incomplete evacuation may develop. At Uptown Integrative Health, we offer comprehensive SIBO breath testing and individualized treatment plans designed to address the underlying causes of methane production and help restore healthy digestive function.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Elvis Tribute Show

Celebrate a lively Elvis tribute show at St. Luke’s Zion Lutheran Church. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Date: Sunday July 26 at 3:00pm. Location: 2903 McPhillips Street. Tickets are $25 each. Money raised will go to Missions Outreach. Call Don: 204-799-8234 or the Church: 204-339-0412

Make a Splash This Summer

Discover a fun and accessible way to explore south Winnipeg by water with Splash Dash Boat Tours, departing from the docks at The Pony Corral. Perfect for familes and seniors, the tour is wheelchair-friendly with minimal walking required—buses and vans can drop off right near the dock, and free parking is available on-site. Relax as certified captains from Transport Canada guide you along the scenic Red River, sharing fascinating stories and local history. After your cruise, enjoy a delicious meal indoors or on the patio at The Pony Corral. It’s a perfect summer outing to add to your bucket list!

Reduced Fee Therapy Available

Positive Perspectives is proud to offer reduced-fee counselling evenings and weekends with supervised graduate clinicians who are now accepting new clients. Our graduate clinicians provide in-person and virtual therapy while receiving ongoing professional supervision, allowing us to offer accessible, high-quality support to more members of our community. Whether you’re navigating anxiety, burnout, ADHD, identity exploration, relationship challenges, or a life transition, we’re here to meet you where you are. Our graduate clinicians bring warmth, compassion, and fresh perspective to their work, creating a space where growth, healing, and meaningful change can happen. Reduced-fee spots are available.

July Intuitive Insight

Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.

Flexible Family Fun

Looking for an affordable way to enjoy Winnipeg Goldeyes baseball this summer? The High Five ticket package offers flexibility, savings, and convenience for families, friends, and baseball fans alike. Each High Five includes five digital ticket vouchers that can be used however you choose – attend five different games, bring friends to a single game, or mix and match throughout the season. Plans change? No problem. Tickets can be exchanged or transferred online with no exchange fees, provided changes are made at least 24 hours before game time. It’s an easy, budget-friendly way to experience the excitement of Goldeyes baseball.

Feeling Good Made Easy

Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.

The Power of Eating Well

Eating healthy is one of the best choices we can make for overall wellbeing. Good nutrition supports energy, brain function, heart health, immunity, and independence as we age. Many people fall into “sandwich and tea syndrome,” relying on quick meals that lack essential nutrients. Heart to Home Meals® makes healthy eating simple with a wide selection of nutritious, delicious meals designed for various dietary needs. Options include low sodium, high fibre, vegetarian, high protein, lower carbohydrate, and no added sugar meals. With convenient delivery and thoughtfully sized portions, Heart to Home Meals® helps make balanced, healthy eating easy every day.