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Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Falcon Lake Hotel, Oct. 10 Buffet Dinner & Elvis Show $85.00 Dinner: 6 pm, Show Time 7:30. Brandon ANAF – Oct.17. $20 Show Time: 7:30. Fort Garry United Church – Oct.24. Gospel Elvis Show, Show Time 2:30, prize for best costume! Dance Nov. 14, 11:00 Pembina Highway. Oakbank Hotel- Nov.21. $20 Show Time: 7 pm. Check website for updates or contact Denny Bouchard for details. 204-470-6993 or [email protected]

October Book Club

The Complete Natural Medicine Guide to Breast Cancer: A Practical Manual for Understanding, Prevention and Care. Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. This guide uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Natural medicine strategies which complement conventional medical treatments and promote recovery. Self help detoxification programs, diet plans and herbal recommendations.

Clean Eating Recipe

Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.

October Intuitive Insight

Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”

Balance Your Hormones

What does hormone imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these and haven’t been able to find relief, why not try balancing your hormones naturally? A great option is to get your body tested with non-invasive nutritional testing to see if you are lacking specific hormone-related nutrients that may be causing or contributing to your discomfort. If you are, specialized nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms naturally.

Understanding Breast Changes

Knowing how your breasts normally look and feel can help you notice changes that may need attention. Breast changes are common and can happen with age, hormonal fluctuations, pregnancy, medications, or other factors. However, a new lump, swelling, skin changes, nipple changes, unusual discharge, or a change in breast size or shape should be discussed with a healthcare professional. Getting to know your normal doesn’t mean checking for cancer every day—it means being aware of what is typical for you. Regular screening appropriate for your age and risk level is also important. If something feels different or concerning, don’t ignore it. Reach out and get it checked

Gratitude Blossoms This Thanksgiving

Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.

Local Spotlight: Metabolik Fitness

Joining Metabolik Fitness is more than just signing up for a gym, it’s stepping into a community that lifts you up every step of the way. Here, you’re not just another member; you’re part of a supportive group that celebrates your wins and motivates you on tough days. With coach-led classes that include strength training, boxing, conditioning, and mobility work, every workout is designed to challenge and support all fitness levels. What truly sets Metabolik apart is its welcoming, no-pressure environment. You don’t need experience to start, just a willingness to show up. Programs are built to fit real schedules and are tailored so everyone can progress safely and consistently. Surrounded by like-minded people, you’ll build strength, confidence, and lasting connections.

Fall Into Wellness

As the leaves change and routines settle back in, fall is a great time to check in with your health. Cooler weather often means more time indoors, busier schedules and less movement. Look for simple ways to stay active and connected. Get outside for a walk, enjoy the fall colors, prioritize nourishing meals and make time for rest. This is also a great season to revisit your wellness routines, including chiropractic care and massage. Small, consistent habits can make a big difference in how you feel throughout the season.

Fresh Home, Healthy Fall

Fall is a beautiful season to enjoy crisp air, colourful leaves, and more time outdoors. Whether you’re walking, exploring local markets, visiting family, or simply enjoying the season, there’s so much to look forward to. Instead of spending your weekends catching up on housework, let a professional cleaner help keep your home fresh and comfortable. Regular cleaning can help reduce dust, pet dander, allergens, and clutter while creating a healthier, more comfortable space to come home to. A guaranteed professionally cleaned home means one less task on your busy schedule. Spend less time cleaning and more time enjoying fall.

Hear Every Thank You

Thanksgiving is a time to gather with family, share stories, and create lasting memories. If hearing conversations has become difficult, you may be missing the laughter, gratitude, and special moments that make the holiday meaningful. Hearing loss often develops gradually, making it easy to overlook. A comprehensive hearing assessment can identify changes early and help you reconnect with the people and experiences you love. This Thanksgiving, give yourself the gift of better hearing so you can enjoy every conversation around the table. Schedule your hearing evaluation and celebrate the season with confidence.