Community News
Celebrate With VitaJuwel

International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Feeling Good Made Easy

Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.

Summer Heat Safety Matters

Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.

Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302

NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families.
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203

Headache after Exercising?

Headaches after working out can result from several factors, including dehydration, poor posture, tension, or low blood sugar. These “exercise headaches” often occur during or after intense physical activity, especially in hot weather or when you’re not properly fueled. Straining the neck or holding your breath during lifting can also trigger pain. To prevent post-workout headaches, stay well-hydrated, warm up properly, maintain good form, and avoid skipping meals. If headaches persist or are severe, it’s important to consult a doctor, as they could signal an underlying issue like high blood pressure or vascular problems that require medical attention.

Brella Online Events

Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]

More Than Just Flexibility

Yoga is often associated with improving flexibility and mobility, but its benefits extend far beyond the physical. While regular practice can help increase strength, balance, and overall movement, many people find the mental benefits even more valuable. Yoga encourages mindfulness by connecting breath, movement, and body awareness, helping to quiet the mind and reduce everyday stress. This focused attention creates a sense of presence that can be difficult to find in busy daily life. As we age, yoga supports a healthy body, but it also nurtures mental well-being, resilience, and a sense of connection within a supportive community.

Stress, Neck Tension, and Migraines

Stress, poor posture, and neck muscle tension are closely linked to headaches and migraines. Long hours at a desk, frequent device use, and emotional stress can cause muscles in the neck, shoulders, and scalp to tighten, placing strain on surrounding nerves and triggering pain. Over time, this tension can contribute to recurring headaches and migraine episodes. Prevention strategies include maintaining good posture, taking regular stretching breaks, staying hydrated, and managing stress levels. Dr. Priscilla specializes in cranial suture therapy, a gentle hands-on technique designed to release tension, improve mobility, and support natural relief from headache and migraine symptoms.