The holiday season can bring joy and connection – but also stress, exhaustion, and emotional overwhelm. Between family gatherings, financial pressures, and packed schedules, it’s easy to lose sight of self-care. Counselling can help you navigate these challenges by offering tools to manage anxiety, set healthy boundaries, and maintain emotional balance. Taking time to process your feelings and talk through expectations can make the holidays more meaningful and less draining. Remember, caring for your mental health is just as important as caring for others. A peaceful mind allows you to truly experience the joy this season is meant to bring.