Living with arthritis doesn’t mean giving up the activities you enjoy. Join physiotherapist Trevor Donald for a free, interactive workshop designed to help you better understand arthritis and learn practical strategies to manage it with confidence. Discover how to exercise safely, strengthen, and protect your joints, work with your pain instead of against it, and create a personalized action plan for better mobility and quality of life. The workshop takes place Wednesday, September 16 at 7:00 p.m. Registration is free, but space is limited. Scan the QR code within our ad to reserve your spot today!