Many seniors can benefit from spending some time outside each day. Take a walk over to the Golden
Circle when the weather is good. Be sure to dress warmly, wear comfortable shoes with good grips,
and get out your walking poles if you have some! Those who can’t make it out can open the blinds or
curtains in their home and sit near a window. You could even arrange to have one of our Brokered
Workers help you get more Vitamin D by trimming the trees or bushes that are keeping light from
entering your home!