Hip and knee osteoarthritis can make everyday activities like walking, climbing stairs, or getting out of a chair increasingly difficult. The good news is that exercise is one of the most effective first-line treatments for managing arthritis pain and improving mobility. Physiotherapy helps by strengthening the muscles that support your joints, improving flexibility, and teaching strategies to reduce pain and prevent further decline. The GLA:D® (Good Living with Osteoarthritis, Denmark) Program is a research-based, 6-week education and exercise program designed specifically for hip and knee osteoarthritis. With ongoing enrollment and flexible start dates, there’s never been a better time to take the first step toward stronger, healthier joints.