To deal with holiday stress, focus on self-care like getting enough sleep, exercising, and maintaining a healthy diet, while also setting realistic expectations and boundaries. Prioritize what’s most important, make time for relaxation and activities you enjoy, and don’t be afraid to say no to social obligations to avoid over-scheduling. RAYD8 Frequency is an excellent way to ease holiday stress. It uses light and sound frequencies to help the cells of your body become recharged and revitalized, which allows you to relax and rejuvenate. Come and experience this amazing technology firsthand and enjoy 50% off your first session.