2 lbs ground beef Extra Lean
2 eggs
¾ -1 cup of oatmeal
2 Tbsp ketchup
1 Tbsp worchestershire sauce
1 Tsp salt
1 Tbsp pepper
1 Tbsp Garlic Powder
2 Tbsp Steak or BBQ Sacuce
1 finely diced onion (or onion powder)

Make into patties and serve on your favorite bun, or can be frozen, place partchment paper or wax paper between layers to prevent sticking together.