For those unable to engage in strenuous exercise due to asthma, arthritis, or other health concerns, the far infrared sauna at Fit 4 Life offers an excellent alternative. Far infrared heat increases heart rate, boosts circulation, and encourages sweating—mimicking many benefits of traditional exercise. Regular sessions can support cardiovascular fitness, lower cholesterol, reduce joint stiffness, swelling, and inflammation, and even keep metabolism elevated after you leave the sauna. Beyond the physical perks, it’s a soothing, rejuvenating experience. Step into the warmth, relax, and let your body absorb the natural health benefits of far infrared therapy at Fit 4 Life.