One of the most effective ways to support heart health is interval training. This approach allows you to achieve the same amount of exercise work in less time, making workouts easier to fit into a busy day or freeing up time to include strength training. In many cases, a 30-minute interval workout can deliver cardiovascular benefits similar to a 60-minute moderate session. As your fitness improves, you may notice better endurance, increased energy, and more get up and go. This happens because your heart and lungs are working together at peak efficiency. Book a free trial at Fit4 Life by calling 306-693-5239, Moose Jaw’s only interval training facility.