Want better results at the gym? Avoid these five common time-wasters. Socializing: Chatting too long cuts into intensity. Same Old, Same Old: Doing the same routine for weeks stalls progress—mix it up to keep burning calories and building strength. Bad Form: Slouching or leaning cheats your muscles and raises injury risk. Resting Too Long: Keep breaks under a minute to maintain momentum. Shunning Free Weights: Don’t skip them—lifting 10–20 reps builds lean muscle, tones your body, and helps torch calories even during cardio. Stay focused and make every minute count for a fitter, stronger you! Call 306-693-5239 today for a FREE Trial!