As the holiday season approaches, November and December often bring increased stress, financial strain, and reduced exposure to natural sunlight. These factors can contribute to declines in mood and overall well-being. Unlike December, November lacks statutory holidays, making it important to proactively support mental health. Taking a mental health day can be beneficial, especially when paired with frequent physical activity and social engagement, both enhance mood and resilience. Reduced sunlight can lead to lower Vitamin D levels, which are linked to depressive symptoms. Supplementation or light therapy (UV treatment) may help mitigate these effects and support emotional well-being.