September 10 is World Suicide Prevention Day — a reminder of the importance of compassion, connection, and support. Conflict, whether at home, work, or within ourselves, can be a heavy burden on mental health. As a conflict counsellor and mediator, I help individuals and families navigate challenging conversations, reduce stress, and rebuild healthy communication. By creating a safe space for understanding, we can ease emotional strain and restore hope. Remember: reaching out for help is a sign of strength. Together, we can prevent crisis and foster resilience. You don’t have to face conflict or despair alone — support is here.