Music therapy can be a powerful tool for individuals with ADHD, offering both emotional and cognitive benefits. Through rhythm, melody, and structured musical activities, it helps improve focus, attention span, and impulse control. Playing instruments or engaging in guided listening exercises provides a healthy outlet for excess energy while enhancing self-expression and creativity. The structured nature of music can also support routine building and emotional regulation. Sessions are often tailored to each person’s needs, making therapy both enjoyable and therapeutic. Over time, music therapy may improve social skills, reduce stress, and support overall mental well-being in those with ADHD.