February is National Heart month. Keeping our hearts strong and healthy is important at any age, but especially as we grow older. We can start by incorporating a few heart-healthy practices into our daily lives. Starting with no smoking and very moderate alcohol intake. Trying to maintain a healthy diet, one low in cholesterols and statured fats. As well as regular low impact exercise and walking. Whether it is indoors or out in nature, walking is one of the best things we can do for our heart health.
So, keep your heart strong and get your steps in daily. Just make sure to grab your umbrella during rainy February.