Obesity significantly increases the risk of heart disease, partly due to chronic low-grade inflammation. Excess fat, especially around the abdomen, releases inflammatory molecules that damage blood vessels, raise blood pressure, and contribute to plaque buildup in arteries. This persistent inflammation strains the heart, increases the likelihood of heart attacks, and can lead to heart failure over time. Managing weight through a balanced diet, regular exercise, and healthy lifestyle choices can reduce inflammation and improve heart health. Combined with routine medical checkups, addressing obesity is a powerful way to lower cardiovascular risk and protect long-term heart function.