The holiday season often brings joy, but it can also create stress from busy schedules, financial strain, and family expectations. To reduce stress, focus on what truly matters – connection, presence, and self-care. Set realistic boundaries and say no when needed to preserve your well-being. Maintain healthy habits like balanced meals, regular sleep, and movement, which support emotional resilience. Practice mindfulness by pausing to breathe or reflecting on moments of gratitude. Remember, it’s okay if everything isn’t perfect. Prioritizing peace over perfection allows you to experience the holidays with more calm, clarity, and genuine enjoyment.